tag:blogger.com,1999:blog-66719676699406281272024-03-14T05:54:30.822+00:00Cidadão de CorridaA par dos deveres de cidadania, o intenso gosto pelo desporto pedestre.
Sou um gajo que tem a mania do desporto e que desde os tempos do PREC pratica a Corrida, tendo feito uma incursão pelo Triatlo e que tem preferência pelas longas distâncias. Não corro nada de jeito, mas gosto disto, pronto...
...Ah, e escrevo de acordo com a grafia correCta.
Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.comBlogger881125tag:blogger.com,1999:blog-6671967669940628127.post-27158511858441733912021-10-19T09:06:00.004+01:002021-10-19T09:51:21.728+01:00Maratona de Lisboa 2021<div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-1CHVcrfLnlo/YW5-2tjTdHI/AAAAAAAATRk/SVWOTs-7bjcUMgM5MX7_aZ_yvUPlJ8-vACLcBGAsYHQ/s2048/received_393793745563337.jpeg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="320" data-original-height="1536" data-original-width="2048" src="https://1.bp.blogspot.com/-1CHVcrfLnlo/YW5-2tjTdHI/AAAAAAAATRk/SVWOTs-7bjcUMgM5MX7_aZ_yvUPlJ8-vACLcBGAsYHQ/s320/received_393793745563337.jpeg"/></a></div>
À chegada, no sítio do costume, os 3 da vida airada (e o TóPê à espreita.
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A Tranquilidade teve 3 participantes Eu,o Pedro( e o Jorge Serra que não se vê na foto)
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Reencontro com um velho amigo que conheci na Freita, Helder Tomé
<div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-bpfiHPVRRJE/YW6AcnuFSnI/AAAAAAAATR8/RUUakzuCaF4jn0-e0jfGSdrbfhnDP9niACLcBGAsYHQ/s2048/received_421582382812304.jpeg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" height="320" data-original-height="2048" data-original-width="1536" src="https://1.bp.blogspot.com/-bpfiHPVRRJE/YW6AcnuFSnI/AAAAAAAATR8/RUUakzuCaF4jn0-e0jfGSdrbfhnDP9niACLcBGAsYHQ/s320/received_421582382812304.jpeg"/></a></div>
Com o Nuno Marques. O Álvaro tinha ido à sua vida, pois é de outro campeonato.
<div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-X9wKgIQk508/YW6A0oAis4I/AAAAAAAATSE/QI0lJ43qKjUjWwJox29aZ2Te32gWy0lfwCLcBGAsYHQ/s805/eu6.png" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="320" data-original-height="540" data-original-width="805" src="https://1.bp.blogspot.com/-X9wKgIQk508/YW6A0oAis4I/AAAAAAAATSE/QI0lJ43qKjUjWwJox29aZ2Te32gWy0lfwCLcBGAsYHQ/s320/eu6.png"/></a></div>
Por volta dos 15Km
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Foto Luis Duarte Clara
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À entrada na Praça do Comércio (foto Mário Lima)
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Este era o momento desejado (foto Marcelino Almeida)
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Com, a Iris, que me ajudou nos últimos km
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O reencontro
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<div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-BB71h6Yab2w/YW6E-774SWI/AAAAAAAATS8/3y4ibgki3ngXlX24--8LBhPjMR6fQLzZACLcBGAsYHQ/s1078/7c5e02b1.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="320" data-original-height="1078" data-original-width="1078" src="https://1.bp.blogspot.com/-BB71h6Yab2w/YW6E-774SWI/AAAAAAAATS8/3y4ibgki3ngXlX24--8LBhPjMR6fQLzZACLcBGAsYHQ/s320/7c5e02b1.jpg"/></a></div>
O que eu passei para aqui chegar<div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-mGFwF0LmMG8/YW6FUAL2A9I/AAAAAAAATTE/zDG6RzX-5lsb5TUNg8dojxU-yTMbBnCzACPcBGAsYHg/s4624/20211018_084846.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" height="320" data-original-height="4624" data-original-width="3468" src="https://1.bp.blogspot.com/-mGFwF0LmMG8/YW6FUAL2A9I/AAAAAAAATTE/zDG6RzX-5lsb5TUNg8dojxU-yTMbBnCzACPcBGAsYHg/s320/20211018_084846.jpg"/></a></div><div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-a3qJYaTyK40/YW6FYR2bvKI/AAAAAAAATTI/Gy3sk41XoNcI-9hOEAbdQAyVbTXoxJpsACLcBGAsYHQ/s990/Sem%2BT%25C3%25ADtulo.png" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="320" data-original-height="798" data-original-width="990" src="https://1.bp.blogspot.com/-a3qJYaTyK40/YW6FYR2bvKI/AAAAAAAATTI/Gy3sk41XoNcI-9hOEAbdQAyVbTXoxJpsACLcBGAsYHQ/s320/Sem%2BT%25C3%25ADtulo.png"/></a></div>
E assim está feita a primera Maratona oficial pós-pandemia, ainda muito aquém do que foi antes, mas que deixa a esperança de que o mal se está a ir embora. Venham agora as grandes festas da Corrida, em especial da Maratona. E o Porto já está à nossa espera.
Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com2tag:blogger.com,1999:blog-6671967669940628127.post-28948476208855265032021-09-13T11:56:00.001+01:002021-09-13T11:56:27.809+01:00Corrida do Centenário de Federação Portuguesa de Atletismo -<p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/--nut-Nc9SxQ/YT8raih9yDI/AAAAAAAATBs/SyCuUJAbmk8Bka87rqNROeXbJlsWXPyRwCLcBGAsYHQ/s1100/241820396_404877967663659_4514503241771846566_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="733" data-original-width="1100" height="266" src="https://1.bp.blogspot.com/--nut-Nc9SxQ/YT8raih9yDI/AAAAAAAATBs/SyCuUJAbmk8Bka87rqNROeXbJlsWXPyRwCLcBGAsYHQ/w400-h266/241820396_404877967663659_4514503241771846566_n.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Com Álvaro Pinto<br /></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-TDD7Uwd2dEg/YT8rdPFDj5I/AAAAAAAATBw/o0NajV3xt8YV3J1cf2k9gTqFgEoNJq__QCLcBGAsYHQ/s1100/241849113_404912694326853_1119301657224061000_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="733" data-original-width="1100" height="266" src="https://1.bp.blogspot.com/-TDD7Uwd2dEg/YT8rdPFDj5I/AAAAAAAATBw/o0NajV3xt8YV3J1cf2k9gTqFgEoNJq__QCLcBGAsYHQ/w400-h266/241849113_404912694326853_1119301657224061000_n.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Aos 9Km<br /></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-fOrYpRMlhiE/YT8re1y0CSI/AAAAAAAATB0/EQ3Ey4NCiCAtI9NUFn-2JrhkO9WpROSNgCLcBGAsYHQ/s1100/241813883_404955884322534_6715894243085945644_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="733" data-original-width="1100" height="266" src="https://1.bp.blogspot.com/-fOrYpRMlhiE/YT8re1y0CSI/AAAAAAAATB0/EQ3Ey4NCiCAtI9NUFn-2JrhkO9WpROSNgCLcBGAsYHQ/w400-h266/241813883_404955884322534_6715894243085945644_n.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Com o Luis Duarte Clara e Rui Vieira<br /></td></tr></tbody></table><br /> </p><p> 1ª Prova de 2021</p><p>10 Km a marcarem o regresso às lides depois de uma longa pausa causada pela pandemia e ... pela preguiça. É que não havendo provas para estimularem os treinos, entra-se numa pasmaceira de onde é difícil sair. É preciso vislumbrar algo para nos encorajarmos. E foi o anúncio da Maratona do Porto que me fez voltar a calçar as sapatilhas e ir testando a condição física. Fraquita. Muito fraquita. Com um andamento mais perto dos dos 6,30 que dos 6,00'/km. Por momentos pensei que a minha "carreira" de corredor estava a dar as últimas. Com um passo lento e penoso (porque se fosse lento e aprazível, nada a dizer) não conseguia retirar satisfação na prática da corrida. Um mês e meio depois, já consigo fazer 10 km abaixo dos 5,30. Acho que isto "está a ir ao sítio", embora sem a ilusão de querer melhorar. Se melhorar há-de ser naturalmente, sem que esse seja o foco da minha preparação.</p><p>Eis que a Federação Portuguesa de Atletismo teve a amabilidade de me endereçar um convite para participar na prova de 10 Km, comemorativa do seu centenário, com partida e chegado ao Estádio do Jamor. Olha (!), vem mesmo a calhar. E apareci lá.</p><p>Saudades das amenas cavaqueiras que antecedem as partidas. </p><p>Incluída no programa estava uma prova para crianças, em volta da pista. Muito bom de ver e aplaudir tanto o que corria com entusiasmo, como aquele que, a passo, com ar sério, cara escondida na pala do boné e contrariado, lá ia caminhando puxado pelo pai. Gostei muito. </p><p>Ao chegar às 10,00H o pessoal encaminha~se para a linha da partida. Eram, talvez, umas cinco ou seis centenas. Cumpriu-se um minuto de silêncio por Jorge Sampaio e é dado o tiro de partida. Meia volta ao estádio, saímos em direcção à Marginal, Caxias -retorno, Algés-retorno e novamente Estádio Nacional.</p><p>Demorei perto do 56m e boas sensações. Ver se a coisa não arrefece.<br /></p>Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com2tag:blogger.com,1999:blog-6671967669940628127.post-182631203637967802021-08-05T11:31:00.003+01:002021-08-05T12:43:10.246+01:00O Triplo de Ouro em Tóquio<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-QGe1ChW4g0Q/YQu9xt1FbsI/AAAAAAAAStM/FgfoVv4vESYY7jwZIYlb-l3RwDGt2Hd1gCLcBGAsYHQ/s960/233489179_4574535179225625_4053794694625062620_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://1.bp.blogspot.com/-QGe1ChW4g0Q/YQu9xt1FbsI/AAAAAAAAStM/FgfoVv4vESYY7jwZIYlb-l3RwDGt2Hd1gCLcBGAsYHQ/s320/233489179_4574535179225625_4053794694625062620_n.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2JA6ZOkRk10/YQu90cWXPeI/AAAAAAAAStQ/Djhds-W3PkknRhMC-QCeiV3JbTP95eCSACLcBGAsYHQ/s960/231204057_4574535275892282_9088596398998792823_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://1.bp.blogspot.com/-2JA6ZOkRk10/YQu90cWXPeI/AAAAAAAAStQ/Djhds-W3PkknRhMC-QCeiV3JbTP95eCSACLcBGAsYHQ/s320/231204057_4574535275892282_9088596398998792823_n.jpg" width="320" /></a></div><br /> O Homem que não sabia sorrir<br /><p></p><p><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
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</p><p class="MsoNormal" style="text-align: justify;">Sei pouco de ti, Pedro. Sei que nasceste
em Cuba e que, por qualquer razão, há meia dúzia de anos, escolheste Portugal
para viver. E que dominavas (e continuas a dominar – e de que maneira!) <span style="mso-spacerun: yes;"> </span>a especialidade do Triplo Salto, que já tinha,
por cá, um Menino de Ouro, o nosso querido Nelson Évora. </p>
<p class="MsoNormal" style="text-align: justify;">Também sei que, em matéria de
convivência com o Nelson, as coisas não correram bem e a verdade é que não sei de
que lado estaria a razão. O que sei é que um sorria e outro não.<span style="mso-spacerun: yes;"> </span>E até nesta madrugada, em que também tu
chegaste ao Ouro, não te vi sorrir. Estavas seguro e confiante, mas não
sorrias. Faltou-te um “danoninho” para atingires os tão desejados 18m! Deixaste
o 2º classificado quase a meio metro e não te vi sorrir. Exibiste, vitorioso, a
nossa Bandeira e puseste-nos, a todos, orgulhosos porque estávamos contigo e tu
connosco. E ganhaste. E não sorriste. Enquanto isso, o teu conterrâneo saiu de
cena sem exibir a a bandeira cujo significado te ensinaram nos teus tempos de
escola. Não sei se isso te terá dividido os sentimentos e te levou a não sorrir.
Isso consigo compreender.</p>
<p class="MsoNormal" style="text-align: justify;">Acabei de te ver na cerimónia
protocolar. Conduziste-nos aos deuses lá do Olimpo e puseste-nos os olhos
embaciados de emoção. Sorriste levemente.</p>
<p class="MsoNormal" style="text-align: justify;">Oh Pedro, tu não és assim! Como é
que tu consegues passar para nós emoções tão grandes e que não expressas?</p>
<p class="MsoNormal" style="text-align: justify;">A verdade é que tu és enorme e
tens Portugal a teus pés. E está-te muito grato. Vá lá, sorri, que é tão mais
fácil que saltar 18m e assim nós não pensamos que estás chateado connosco.</p>
<p class="MsoNormal" style="text-align: justify;">Um grande abraço Pedro e muito
obrigado pela excelência do teu feito.</p>
<p> </p>Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-56233225184119336862021-08-05T11:28:00.003+01:002021-08-05T11:28:31.428+01:00O Triplo de Prata em Tóquio<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-O4O3JebURgY/YQu9DzUyHEI/AAAAAAAASs8/1ouq_hZ_XoAtSjgple9XvoejOMSrb9A_QCLcBGAsYHQ/s600/Patr%25C3%25ADcia%2BMamona.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="450" height="320" src="https://1.bp.blogspot.com/-O4O3JebURgY/YQu9DzUyHEI/AAAAAAAASs8/1ouq_hZ_XoAtSjgple9XvoejOMSrb9A_QCLcBGAsYHQ/s320/Patr%25C3%25ADcia%2BMamona.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-OSetNqDOAEE/YQu9FqsepJI/AAAAAAAAStA/xMmrDrL-lZEXf3BaCcvk6kXiLh9KEsrSwCLcBGAsYHQ/s600/Patr%25C3%25ADcia%2BM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="240" src="https://1.bp.blogspot.com/-OSetNqDOAEE/YQu9FqsepJI/AAAAAAAAStA/xMmrDrL-lZEXf3BaCcvk6kXiLh9KEsrSwCLcBGAsYHQ/s320/Patr%25C3%25ADcia%2BM.jpg" width="320" /></a></div><br /> <p></p>Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-12985965189375526452021-03-09T15:40:00.002+00:002021-03-09T15:40:22.402+00:00"Lançamento do Triplo Ouro"<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-5CepH9K9xGU/YEeWVq-RQlI/AAAAAAAARPc/2lAQzFCmndAQv-S7h6EKzhquOLaaUr2AQCLcBGAsYHQ/s1080/158639744_1930713150411425_8809855167083384721_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="1080" height="299" src="https://1.bp.blogspot.com/-5CepH9K9xGU/YEeWVq-RQlI/AAAAAAAARPc/2lAQzFCmndAQv-S7h6EKzhquOLaaUr2AQCLcBGAsYHQ/w571-h299/158639744_1930713150411425_8809855167083384721_o.jpg" width="571" /></a></div><br /><p></p><p> </p><div data-contents="true"><div class="" data-block="true" data-editor="9ngva" data-offset-key="bbuke-0-0"><div class="_1mf _1mj" data-offset-key="bbuke-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="bbuke-0-0"><span data-text="true">Uma esfera de ferro bem lançada</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="8ifdh-0-0"><div class="_1mf _1mj" data-offset-key="8ifdh-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="8ifdh-0-0"><span data-text="true">Pela força explosiva de Auriol</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="fmklt-0-0"><div class="_1mf _1mj" data-offset-key="fmklt-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="fmklt-0-0"><span data-text="true">Deixa toda esta gente embasbacada</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="amgjm-0-0"><div class="_1mf _1mj" data-offset-key="amgjm-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="amgjm-0-0"><span data-text="true">Desviando os olhares do futebol.</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="evgbs-0-0"><div class="_1mf _1mj" data-offset-key="evgbs-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="evgbs-0-0"><span data-text="true">Com a máxima “mais longe” consagrada</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="8kbj3-0-0"><div class="_1mf _1mj" data-offset-key="8kbj3-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="8kbj3-0-0"><span data-text="true">Dando a este Pais lugar ao Sol.</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="6od5b-0-0"><div class="_1mf _1mj" data-offset-key="6od5b-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="6od5b-0-0"><span data-text="true">Transforma o escuro ferro em ouro fino</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="5o1cn-0-0"><div class="_1mf _1mj" data-offset-key="5o1cn-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="5o1cn-0-0"><span data-text="true">E dá-nos a emoção de ouvir o Hino.</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="1cmhm-0-0"><div class="_1mf _1mj" data-offset-key="1cmhm-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="1cmhm-0-0"><br data-text="true" /></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="3tvqi-0-0"><div class="_1mf _1mj" data-offset-key="3tvqi-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="3tvqi-0-0"><span data-text="true">Vem depois o Pichardo decidido,</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="a8tn0-0-0"><div class="_1mf _1mj" data-offset-key="a8tn0-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="a8tn0-0-0"><span data-text="true">Com três pulos logrou grande vitória</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="brtb9-0-0"><div class="_1mf _1mj" data-offset-key="brtb9-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="brtb9-0-0"><span data-text="true">E p’la segunda vez foi conseguido</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="4b2q8-0-0"><div class="_1mf _1mj" data-offset-key="4b2q8-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="4b2q8-0-0"><span data-text="true">Relevante registo para a História.</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="fa0vt-0-0"><div class="_1mf _1mj" data-offset-key="fa0vt-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="fa0vt-0-0"><span data-text="true">Outra vez ouro, e mais que merecido,</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="9lett-0-0"><div class="_1mf _1mj" data-offset-key="9lett-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="9lett-0-0"><span data-text="true">Que ficará gravado na memória.</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="c9uhd-0-0"><div class="_1mf _1mj" data-offset-key="c9uhd-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="c9uhd-0-0"><span data-text="true">De novo o pódio, o Hino e a Bandeira</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="tj3h-0-0"><div class="_1mf _1mj" data-offset-key="tj3h-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="tj3h-0-0"><span data-text="true">De novo a emoção mais verdadeira.</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="6u255-0-0"><div class="_1mf _1mj" data-offset-key="6u255-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="6u255-0-0"><br data-text="true" /></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="frpr-0-0"><div class="_1mf _1mj" data-offset-key="frpr-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="frpr-0-0"><span data-text="true">Não há duas sem três, diz o rifão,</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="cmlkj-0-0"><div class="_1mf _1mj" data-offset-key="cmlkj-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="cmlkj-0-0"><span data-text="true">Que nesta terra traz sabedoria,</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="ebvoh-0-0"><div class="_1mf _1mj" data-offset-key="ebvoh-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="ebvoh-0-0"><span data-text="true">Se os deuses estão connosco, pois então, </span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="9ds5p-0-0"><div class="_1mf _1mj" data-offset-key="9ds5p-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="9ds5p-0-0"><span data-text="true">Venha a Patrícia para nova alegria: </span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="cltsk-0-0"><div class="_1mf _1mj" data-offset-key="cltsk-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="cltsk-0-0"><span data-text="true">Com um triplo em muito ar e pouco chão</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="3j347-0-0"><div class="_1mf _1mj" data-offset-key="3j347-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="3j347-0-0"><span data-text="true">Deu-nos mais ouro ao terceiro dia.</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="6sqjv-0-0"><div class="_1mf _1mj" data-offset-key="6sqjv-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="6sqjv-0-0"><span data-text="true">E, mais p’lo esforço que p’la mão de Deus</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="5bj46-0-0"><div class="_1mf _1mj" data-offset-key="5bj46-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="5bj46-0-0"><span data-text="true">Foi OURO a triplicar nos Europeus.</span></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="3ipkf-0-0"><div class="_1mf _1mj" data-offset-key="3ipkf-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span data-offset-key="3ipkf-0-0"><br data-text="true" /></span></span></span></div></div><div class="" data-block="true" data-editor="9ngva" data-offset-key="3s8tb-0-0"><div class="_1mf _1mj" data-offset-key="3s8tb-0-0"><span style="font-family: georgia;"><span style="font-size: medium;"><span><span role="none" style="color: #f1765e; font-weight: bold;"><span data-offset-key="3s8tb-0-0"><span data-text="true">Parabéns</span></span></span></span><span data-offset-key="3s8tb-1-0"><span data-text="true"> e muito obrigado pelas Alegrias que nos deram.</span></span></span></span></div></div></div><p><span style="font-family: georgia;"> </span></p>Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-4586773149929106042020-12-30T15:04:00.001+00:002020-12-30T15:08:20.768+00:00O fácil balanço triste de 2020<p class="MsoNormal"> <br /></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">Já vem de longe o hábito de, no final de cada ano, fazer o
meu balanço desportivo do ano que termina, quase sempre com a sensação de ser
bem mais fraco que o desejado. Mas, agora, quem me dera ter alcançado o pior
dos resultados anteriores.</span></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">Em poucas linhas, foi isto:</span></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">26.JAN. - 30ª Corrida Fim da Europa – 1.33.05</span></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">09.FEV.<span> </span>-4ª Montepio
Meia Maratona de Cascais – 1.56.19</span></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">16.FEV.<span> </span>-4º Terrugem
Trail (25Km)– 3,15,16 </span></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">21.JUN – A ÙNICA (Maratona entre o Rio da Mula-Sintra e Lisboa) Com
18 amigos</span></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">19.SET -<span> </span>Meia
Maratona S.J.Lampas “O Tanas é que não Corro”</span></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">27.SET -<span> </span>10Km Be
Active, no Jamor</span></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://1.bp.blogspot.com/-BTdcaygjo2U/X-yTu-1IYcI/AAAAAAAAQ3Y/uPCX94jfgRwsP7hpAecTHwsePjvHXalRQCLcBGAsYHQ/s1024/30%25C2%25AA%2BCorrida%2BF.Europa.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="268" src="https://1.bp.blogspot.com/-BTdcaygjo2U/X-yTu-1IYcI/AAAAAAAAQ3Y/uPCX94jfgRwsP7hpAecTHwsePjvHXalRQCLcBGAsYHQ/w400-h268/30%25C2%25AA%2BCorrida%2BF.Europa.jpg" width="400" /></a></span></div><span style="font-size: medium;"></span><p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://1.bp.blogspot.com/-LAXtInRmRsI/X-yUecKLPAI/AAAAAAAAQ4I/1rzu36yPVlwj_LBIbLLL_4-WVVt2LsgBACLcBGAsYHQ/s800/4%25C2%25BATerrugem%2BTrail.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="266" src="https://1.bp.blogspot.com/-LAXtInRmRsI/X-yUecKLPAI/AAAAAAAAQ4I/1rzu36yPVlwj_LBIbLLL_4-WVVt2LsgBACLcBGAsYHQ/w400-h266/4%25C2%25BATerrugem%2BTrail.jpg" width="400" /></a></span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://1.bp.blogspot.com/-KfieOEbagfA/X-yUcSyyvUI/AAAAAAAAQ4E/DMUYZTh2ZR0fHxdc-Vvb7bDSeSv37U0wgCLcBGAsYHQ/s800/4%25C2%25AA%2BMM%2BCascais.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="266" src="https://1.bp.blogspot.com/-KfieOEbagfA/X-yUcSyyvUI/AAAAAAAAQ4E/DMUYZTh2ZR0fHxdc-Vvb7bDSeSv37U0wgCLcBGAsYHQ/w400-h266/4%25C2%25AA%2BMM%2BCascais.jpg" width="400" /></a></span></div><p class="MsoNormal" style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://1.bp.blogspot.com/-6ezMzDwwE_8/X-yV1fDjeeI/AAAAAAAAQ4w/3tnLMp97_qg9P5t1smmrWCEWyyhAN1SgwCLcBGAsYHQ/s960/A%2B%25C3%259Anica.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://1.bp.blogspot.com/-6ezMzDwwE_8/X-yV1fDjeeI/AAAAAAAAQ4w/3tnLMp97_qg9P5t1smmrWCEWyyhAN1SgwCLcBGAsYHQ/w400-h300/A%2B%25C3%259Anica.jpg" width="400" /></a></span></div><span style="font-size: medium;"> </span><div class="separator" style="clear: both;"><div style="text-align: center;"><span style="font-size: medium;"><a href="https://1.bp.blogspot.com/-YQvTHgZUbTA/X-yV8_KmaiI/AAAAAAAAQ40/osxQtTZ2EYopLAG7zc-uM2uAEE-UekT4gCLcBGAsYHQ/s2048/120318906_3689008261117435_2125148261710503619_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://1.bp.blogspot.com/-YQvTHgZUbTA/X-yV8_KmaiI/AAAAAAAAQ40/osxQtTZ2EYopLAG7zc-uM2uAEE-UekT4gCLcBGAsYHQ/w400-h266/120318906_3689008261117435_2125148261710503619_o.jpg" width="400" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-JwnO8ckiepg/X-yUoJwxvRI/AAAAAAAAQ4U/q7-MPt0EWescPIiPHmnjGgwgw4lYsChcgCLcBGAsYHQ/s1728/O%2BTanas3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1728" height="266" src="https://1.bp.blogspot.com/-JwnO8ckiepg/X-yUoJwxvRI/AAAAAAAAQ4U/q7-MPt0EWescPIiPHmnjGgwgw4lYsChcgCLcBGAsYHQ/w400-h266/O%2BTanas3.jpg" width="400" /></a></div><p><span style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-0eSWpmQecJ8/X-yUpnhaurI/AAAAAAAAQ4Y/YxQITu35pxYDbcOcpP3sL2-S6my0Kbr3wCLcBGAsYHQ/s1764/O%2BTanas4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1274" data-original-width="1764" height="289" src="https://1.bp.blogspot.com/-0eSWpmQecJ8/X-yUpnhaurI/AAAAAAAAQ4Y/YxQITu35pxYDbcOcpP3sL2-S6my0Kbr3wCLcBGAsYHQ/w400-h289/O%2BTanas4.jpg" width="400" /></a></div><p class="MsoNormal"><span style="font-size: medium;"> </span><span style="font-size: medium;">Quanto a treinos… foi proporcional. Acho que, desde que
corro, nunca houve um ano em que tivesse corrido tão pouco e, para acabar a “Festa”,
ao invés do frenesim das S. Silvestres, fiz um Dezembro com ZERO Km, ou seja,
fiz tantos Km em treinos, como em provas. E o que me chateia é não me apetecer
correr. Será isto o prelúdio do arrumar das sapatilhas? Vamos pôr essa “responsabilidade”
para cima de 2021, que eu cá estarei para cumprir o que ele determinar. </span></p><p></p></div><p></p><div style="text-align: justify;"><span style="font-size: medium;">
</span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: medium;">Um Bom Ano para todos é o que vos desejo, desejando que os
meus desejos sejam ordens.</span></p>
Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com3tag:blogger.com,1999:blog-6671967669940628127.post-19500686065174911592020-12-06T18:37:00.005+00:002020-12-06T18:39:10.170+00:00O desafio dos contrastes<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-oh8cglaeMLk/X80hPDDs6sI/AAAAAAAAQxU/pOyqEy_i6ukxux2DbjkPwiqmIBNYL1tugCLcBGAsYHQ/s2048/1401313_708351135844068_354650108_o.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://1.bp.blogspot.com/-oh8cglaeMLk/X80hPDDs6sI/AAAAAAAAQxU/pOyqEy_i6ukxux2DbjkPwiqmIBNYL1tugCLcBGAsYHQ/s320/1401313_708351135844068_354650108_o.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Samarra "boa"</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-smu4jWwFfcE/X80hS4sVigI/AAAAAAAAQxY/L53NeyuE9yUnub9ikaM31vBENownbp4dgCLcBGAsYHQ/s2048/Corrida%2Bdos%2BSinos%2B010.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1526" data-original-width="2048" src="https://1.bp.blogspot.com/-smu4jWwFfcE/X80hS4sVigI/AAAAAAAAQxY/L53NeyuE9yUnub9ikaM31vBENownbp4dgCLcBGAsYHQ/s320/Corrida%2Bdos%2BSinos%2B010.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Samarra "má"</td></tr></tbody></table><br /><p></p><div style="line-height: 10pt; text-align: left;"><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-size: 16pt;">A estória que eu vou contar<br />
Passou-se há uma semana<br />
Num dia que fui treinar,<br />
Mesmo muito devagar<br />
Para além de Catribana…<br />
<br />
Estava feito para “desmentir” a legenda da foto da Praia da Samarra de há 7
anos, que publiquei, em que, num arremedo, quiçá, desrespeitoso do Luís Vaz,
dizia:<br />
<b><i>“O mar cobriu o chão de areia fina<br />
Que já coberto foi de pedra dura…”<br />
</i></b> <br />
O que eu queria dizer, agora, era: <br />
<br />
<b><i>“O mar mostrou o chão de pedra dura,<br />
Que já coberto foi de areia fina…”<br />
<br />
</i></b>Mas para isso queria uma foto “fresquinha” e não de arquivo.<br />
O que se passou a seguir, abona muito pouco em meu favor, mas como na vida, não
devemos apenas contar aquilo que nos envaidece, aí vai.<br />
E arranquei, até à Samarra, nas calmas, percorrendo os caminhos velhos do
Trilho das Lampas, pisando poças, escorregando na lama, saboreando essa viagem
até que chego à Praia, à foz da Ribeira de Bolelas. Entro no leito
da ribeira, transformado num empedrado irregular com água corrente. Fui
caminhando, na direcção do mar, lavando os ténis e fazendo umas paragens para
fotografar a praia, documentando a frase que estava preparada. Quando dei por
mim, estava na linha onde a água da ribeira se juntava à do mar. Era tempo de
voltar para trás. Mas, já agora, vai uma selfie, com o mar como cenário. Aponto
o telemóvel, escolho o enquadramento e vejo-me no visor:” – fantástico… e até
lá vem uma onda e tudo… parece que vou a surfar!:..” clico no botão e pronto.
Estava feito o trabalho. Era só retornar pelo mesmo caminho. De repente, o mar
”deu-me” nos tornozelos e fez-me desequilibrar, mas aguentei-me. Uma segunda
vaga, que me deu pelos joelhos, fez-me cair, mas tentando elevar ao máximo a
mão que segurava o telemóvel, esticando o braço (qual Camões a salvar os
Lusíadas) , mas vem uma terceira, que me embrulhou todo e me fez andar aos
trambolhões, submerso, devolvendo-me aonde achava que era a distância que eu
deveria ter guardado. Lá me levanto e, cambaleando, orgulho ferido, saio dali.
Cheio de sangue no joelho e perna direitos e cotovelo direito. Telemóvel firme
na mão, mas como era de prever, aquela banhoca não foi nada amiga das
tecnologias e … lá se foram as fotos e lá se foi a utilidade do aparelho. Havia
dois casais na praia, para os quais olhei, quando me levantei. Vi que não se
aperceberam de nada. Apenas acharam estranho o meu estado, completamente
encharcado e ensanguentado e eu, quando passei por eles, antes que me dissessem
alguma coisa, disse eu, meio a sério e meio a brincar : “-É assim é que elas
acontecem!”.<br />
E é.<br />
Quanto à “foto fresquinha”, eu é que fiquei fresquinho e a foto teve
mesmo de ser de arquivo.<o:p></o:p></span></p><o:p></o:p><p></p><o:p></o:p><p></p></div><p></p>Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com1tag:blogger.com,1999:blog-6671967669940628127.post-36360515766479402112020-11-18T17:56:00.001+00:002020-11-18T17:56:45.751+00:00Sem Provas<p> </p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-dfyAiAlUUDo/X7VfxcWSLNI/AAAAAAAAQvE/sNqhiyajxwQv2HcAOL3LlEAcpCX31A96QCLcBGAsYHQ/s2048/Maratona%2Bdo%2BPorto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1363" data-original-width="2048" height="266" src="https://1.bp.blogspot.com/-dfyAiAlUUDo/X7VfxcWSLNI/AAAAAAAAQvE/sNqhiyajxwQv2HcAOL3LlEAcpCX31A96QCLcBGAsYHQ/w400-h266/Maratona%2Bdo%2BPorto.jpg" width="400" /></a></div><br /><p></p><div class="" dir="auto"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_hh"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span style="font-size: medium;"><span style="font-family: Lobster;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"><span><a name='more'></a></span>Gosto é de correr</div><div dir="auto" style="text-align: start;">Mas não tenho corrido</div><div dir="auto" style="text-align: start;">Já não sei que fazer</div><div dir="auto" style="text-align: start;">Ando fod*do.</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Treinar não me dá pica</div><div dir="auto" style="text-align: start;">Sem ter provas em mente</div><div dir="auto" style="text-align: start;">E a gente até fica</div><div dir="auto" style="text-align: start;">Dormente.</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Quanto às virtuais</div><div dir="auto" style="text-align: start;">Por alternativa,</div><div dir="auto" style="text-align: start;">São treinos normais,</div><div dir="auto" style="text-align: start;">Não cativa.</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Vês que a idade avança</div><div dir="auto" style="text-align: start;">Sem a gente q’rer</div><div dir="auto" style="text-align: start;">Vês também a pança</div><div dir="auto" style="text-align: start;">A crescer.</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Rai’s parta esta vida</div><div dir="auto" style="text-align: start;">Que eu não vejo o dia</div><div dir="auto" style="text-align: start;">De ver resolvida</div><div dir="auto" style="text-align: start;">A pandemia.</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Vejo-me injustiçado!</div><div dir="auto" style="text-align: start;">Que esta “Justiça Nova”</div><div dir="auto" style="text-align: start;">Faz-me condenado…</div><div dir="auto" style="text-align: start;">Sem “Prova”.</div></div></span></span></span></div></div></div></div><p> </p>Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-23183145783701522582020-10-28T15:08:00.000+00:002020-10-28T15:08:45.673+00:00Olha a piadinha...<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-0e9HVVvDS-g/X5mIjWm9w0I/AAAAAAAAQrk/Jmm6MtbuT446ErmBJauek1cQaZcLTqylACLcBGAsYHQ/s960/122878245_2708804236027530_1086345527157836358_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="508" data-original-width="960" height="277" src="https://1.bp.blogspot.com/-0e9HVVvDS-g/X5mIjWm9w0I/AAAAAAAAQrk/Jmm6MtbuT446ErmBJauek1cQaZcLTqylACLcBGAsYHQ/w525-h277/122878245_2708804236027530_1086345527157836358_n.jpg" width="525" /></a></div><br /> <p></p><p> <!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
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</p><p class="MsoNormal" style="line-height: 9.0pt; mso-line-height-rule: exactly;"><span style="font-family: Lobster;"><span style="font-size: large;">Que
graça é que há-de ter ganhar assim:</span></span></p><span style="font-family: Lobster;"><span style="font-size: large;">
</span></span><p class="MsoNormal" style="line-height: 9.0pt; mso-line-height-rule: exactly;"><span style="font-family: Lobster;"><span style="font-size: large;">Só no
termo do Giro vestir rosa?</span></span></p><span style="font-family: Lobster;"><span style="font-size: large;">
</span></span><p class="MsoNormal" style="line-height: 9.0pt; mso-line-height-rule: exactly;"><span style="font-family: Lobster;"><span style="font-size: large;">O britânico
mesmo só no fim</span></span></p><span style="font-family: Lobster;"><span style="font-size: large;">
</span></span><p class="MsoNormal" style="line-height: 9.0pt; mso-line-height-rule: exactly;"><span style="font-family: Lobster;"><span style="font-size: large;">Teve
essa sensação deliciosa.</span></span></p><span style="font-family: Lobster;"><span style="font-size: large;">
</span></span><p class="MsoNormal" style="line-height: 9.0pt; mso-line-height-rule: exactly;"><span style="font-family: Lobster;"><span style="font-size: large;">Melhor,
o nosso<span> </span>Almeida, o bom delfim,</span></span></p><span style="font-family: Lobster;"><span style="font-size: large;">
</span></span><p class="MsoNormal" style="line-height: 9.0pt; mso-line-height-rule: exactly;"><span style="font-family: Lobster;"><span style="font-size: large;">15
vezes mostrou a mais vistosa!</span></span></p><span style="font-family: Lobster;"><span style="font-size: large;">
</span></span><p class="MsoNormal" style="line-height: 9.0pt; mso-line-height-rule: exactly;"><span style="font-family: Lobster;"><span style="font-size: large;">O Tao
ficou contente, mas em brasa</span></span></p><span style="font-family: Lobster;"><span style="font-size: large;">
</span></span><p class="MsoNormal" style="line-height: 9.0pt; mso-line-height-rule: exactly;"><span style="font-family: Lobster;"><span style="font-size: large;">De só
a ter vestido ao ir p’ra casa.</span></span></p>
Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-21256048247441427122020-10-28T15:04:00.004+00:002020-10-30T11:45:35.990+00:00O "Giro 2020" e o peito ilustre lusitano<p><span style="font-size: medium;">Nem só as corridas (a pé) nos trazem alegrias. As de bicicleta também. E grande !!!!</span></p><p><span style="font-size: medium;">Não podia passar sem registar neste espaço os feitos do João Almeida, que alcançou o brilhante 4º lugar no Giro de Itália, depois de ter andado 15 dias com a camisola rosa e o Rúben Guerreiro, que venceu a camisola azul do dificílimo prémio da montanha.</span></p><p><span style="font-size: medium;">São os novos heróis do desporto nacional, a quem tiro o chapéu. SOIS ENORMES</span>.</p><p> <br /></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-39Oy7deVf4U/X5mDRsK_xBI/AAAAAAAAQrQ/_pcr4ZxrGgc-QpbNyMFGDNhGoeZJoD6cgCLcBGAsYHQ/s960/122532217_3435228509859204_2674060870562121115_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="502" data-original-width="960" src="https://1.bp.blogspot.com/-39Oy7deVf4U/X5mDRsK_xBI/AAAAAAAAQrQ/_pcr4ZxrGgc-QpbNyMFGDNhGoeZJoD6cgCLcBGAsYHQ/s320/122532217_3435228509859204_2674060870562121115_n.jpg" width="320" /></a></div><a href="https://1.bp.blogspot.com/-KXg4JtgULgA/X5mDUKuGArI/AAAAAAAAQrU/aDwLKVf5eMAXBo5vA8HL4FK6VyQtgP6uwCLcBGAsYHQ/s1782/122917901_4744473852261318_1463427117246991173_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1457" data-original-width="1782" src="https://1.bp.blogspot.com/-KXg4JtgULgA/X5mDUKuGArI/AAAAAAAAQrU/aDwLKVf5eMAXBo5vA8HL4FK6VyQtgP6uwCLcBGAsYHQ/s320/122917901_4744473852261318_1463427117246991173_o.jpg" width="320" /></a></div><br /><br /><p></p><p><!--[if gte mso 9]><xml>
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<![endif]--></p><p>
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><b><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Cá está o
“peito ilustre lusitano”</span></b></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Saído desta
nobre e brava gente</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Que
percorreu o solo italiano</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Escrevendo
uma história surpreendente.</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">O Almeida
mostrou-se soberano</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Superou tudo
o que encontrou p’la frente</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">E num
esforço contínuo sobre-humano </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Juntou à sua
força a forte mente.</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Quinze dias
de rosa, no tal pano</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Indicador de
quem anda na frente</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Liderando
tão longa e dura empresa. </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
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encarnou o génio humano </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">E pôs todo
um País, subitamente,</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">A exaltar a
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<w:LsdException Locked="false" Priority="52"
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table.MsoNormalTable
{mso-style-name:"Tabela normal";
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<![endif]--></span>
</span></span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><b><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Escutai, que
não "virei com vãs façanhas"</span></b></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">(E há tanto
p’ra contar desta jornada )</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Vede o Rúben,
que ganhou nas montanhas</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Até onde era
possível ir a estrada.</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Buscou vigor
de dentro das entranhas</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Colocando-o
em cada pedalada</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">E assim, por
coisas destas, tão tamanhas</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Viu a sua
vitória confirmada.</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Com o Rúben
e o Almeida estarão ganhas</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Provas que
se adivinham bem esforçadas,</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Teremos um
ciclismo mais risonho.</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> </span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">E o exemplo
que vem desta campanha</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Fará escola
(das mais credenciadas)</span></span></span></p><span style="font-size: large;"><span style="font-family: Lobster;">
</span></span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-size: large;"><span style="font-family: Lobster;"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">E fará
realidade o que era sonho.</span></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-hyphenate: auto; mso-vertical-align-alt: auto; text-autospace: ideograph-numeric ideograph-other;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> </span></p>
<p> </p>Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-30926471223547155042020-09-28T11:14:00.002+01:002020-09-28T13:55:23.751+01:0012H#Be Active<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-jKLjjBPv1Hw/X3GzmBgDREI/AAAAAAAAQkI/lPBM87IohT0xPQ4Uc1Ek4fspl_Xu9zUqACLcBGAsYHQ/s2048/%2523Be%2BActive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://1.bp.blogspot.com/-jKLjjBPv1Hw/X3GzmBgDREI/AAAAAAAAQkI/lPBM87IohT0xPQ4Uc1Ek4fspl_Xu9zUqACLcBGAsYHQ/w400-h266/%2523Be%2BActive.jpg" width="400" /></a></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2FQuFR4VBeo/X3HdAiXpuGI/AAAAAAAAQkc/0H98tAgDmhUgHreSl8gECKk6QfXbxhhfwCLcBGAsYHQ/s1215/Sem%2BT%25C3%25ADtulo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="1215" height="277" src="https://1.bp.blogspot.com/-2FQuFR4VBeo/X3HdAiXpuGI/AAAAAAAAQkc/0H98tAgDmhUgHreSl8gECKk6QfXbxhhfwCLcBGAsYHQ/w398-h277/Sem%2BT%25C3%25ADtulo.png" width="398" /></a></div><span style="font-family: arial;"></span><p></p><div data-contents="true" style="text-align: justify;"><div data-block="true" data-editor="9q933" data-offset-key="f8ale-0-0"><div class="_1mf _1mj" data-offset-key="f8ale-0-0"><span style="font-family: arial;"><span style="font-size: small;"><span data-offset-key="f8ale-0-0"><span data-text="true">8 H em ponto. O 1º grupo estava a postos para arrancar. E eu estava lá, dorsal 167, com a camisola azul de "O tanas é que não corro". Lateralmente, as baias asseguravam a distância de segurança. Na fila, havia placas assinalando onde cada um devia ficar. Os 1ºs da fila deixavam a máscara nos caixotes ali colocados para o efeito e partiam. Os 2ºs, alguns segundos depois faziam o mesmo e por aí fora até se esgotar o grupo das 8h. Éramos uns 20. A seguir viriam outros, que aguardariam por serem mais 20, antes da zona das baias, para serem chamados para os corredores de partida logo que atingido esse número. A coordenação estava perfeita. A maior acumulação de pessoas era a que a foto documenta e por breves instantes. Duas voltas de 5 Kms e, ao terminar, davam-nos um saco com uma garrafa de água e uma maçã. E uma nova máscara para usarmos enquanto estávamos por ali e cada um ia à sua vida. </span></span></span></span></div></div><div data-block="true" data-editor="9q933" data-offset-key="ad4mv-0-0"><div class="_1mf _1mj" data-offset-key="ad4mv-0-0"><span style="font-family: arial;"><span style="font-size: small;"><span data-offset-key="ad4mv-0-0"><span data-text="true">Estava bem organizada ? Sim, excelentemente organizada.</span></span></span></span></div></div><div data-block="true" data-editor="9q933" data-offset-key="nvos-0-0"><div class="_1mf _1mj" data-offset-key="nvos-0-0"><span style="font-family: arial;"><span style="font-size: small;"><span data-offset-key="nvos-0-0"><span data-text="true">Satisfez? eh pá...não. Bem sei que é o possível nas condições existentes mas, saí dali com a sensação de ter estado numa prova com "meia dúzia de gatos" quando, na verdade, estiveram lá milhares. É a injustiça de termos de fingir que somos poucos. </span></span></span></span></div><div class="_1mf _1mj" data-offset-key="nvos-0-0"><span style="font-family: arial;"><span style="font-size: small;"><span data-offset-key="nvos-0-0"><span data-text="true">Mas, pronto, está feita a 1ª prova (com dorsal) depois que a Covid veio exigir de nós comportamentos a que não estávamos habituados.<br /></span></span></span></span></div></div></div><p style="text-align: justify;"><span style="font-size: small;"><span style="font-family: helvetica;"> </span></span></p><br />Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-3099962719000857182020-09-24T15:36:00.000+01:002020-09-24T15:36:01.198+01:00M.Maratona S.J.Lampas -2020 "O Tanas é que não corro"<br /><p> </p><p> </p><p> <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-5-SaUelugY0/X2yqrX7E-VI/AAAAAAAAQiY/L33WrZkSZ4E__wKZsh-hnPbeHDSHdwPSQCLcBGAsYHQ/s1764/119865271_4748704335141479_7704732677425013318_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1274" data-original-width="1764" src="https://1.bp.blogspot.com/-5-SaUelugY0/X2yqrX7E-VI/AAAAAAAAQiY/L33WrZkSZ4E__wKZsh-hnPbeHDSHdwPSQCLcBGAsYHQ/s320/119865271_4748704335141479_7704732677425013318_o.jpg" width="320" /></a></div><br /><p></p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-NgZYjzttfh0/X2yq2IIwtUI/AAAAAAAAQic/ZJiXH9NJWI4xnJNtR-XcUtV-rG24hmnbACLcBGAsYHQ/s1728/119846175_4748710068474239_1302116098515184501_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1728" src="https://1.bp.blogspot.com/-NgZYjzttfh0/X2yq2IIwtUI/AAAAAAAAQic/ZJiXH9NJWI4xnJNtR-XcUtV-rG24hmnbACLcBGAsYHQ/s320/119846175_4748710068474239_1302116098515184501_o.jpg" width="320" /></a></div><br /><p></p><p> <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-wv7iAZs1lV4/X2yp94TKx4I/AAAAAAAAQiI/JNaVANzyf9UMTnFz5pZh9XfgD5p3COatgCLcBGAsYHQ/s1728/119763755_4748711548474091_4082544262087113275_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1728" src="https://1.bp.blogspot.com/-wv7iAZs1lV4/X2yp94TKx4I/AAAAAAAAQiI/JNaVANzyf9UMTnFz5pZh9XfgD5p3COatgCLcBGAsYHQ/s320/119763755_4748711548474091_4082544262087113275_o.jpg" width="320" /></a></div><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-bsqadpyzRvQ/X2ypAVGZItI/AAAAAAAAQhg/O1WGcOD1Jq8v6udVJCJbWcmiQhTs8VxFgCLcBGAsYHQ/s1728/119638031_4748713658473880_9015737607814744663_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1728" src="https://1.bp.blogspot.com/-bsqadpyzRvQ/X2ypAVGZItI/AAAAAAAAQhg/O1WGcOD1Jq8v6udVJCJbWcmiQhTs8VxFgCLcBGAsYHQ/s320/119638031_4748713658473880_9015737607814744663_o.jpg" width="320" /></a></div><p></p><p> </p><p style="text-align: center;"><a href="https://1.bp.blogspot.com/-Vr9H0GgqjqU/X2yrEGP8FhI/AAAAAAAAQik/-IG1g_6kWNQMghtufpaCdq-TL0KOLYExACLcBGAsYHQ/s1728/119589686_4748712375140675_4858124611772275981_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1728" src="https://1.bp.blogspot.com/-Vr9H0GgqjqU/X2yrEGP8FhI/AAAAAAAAQik/-IG1g_6kWNQMghtufpaCdq-TL0KOLYExACLcBGAsYHQ/s320/119589686_4748712375140675_4858124611772275981_o.jpg" width="320" /></a> <br /></p><p></p><p></p><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-hP4nkPeqBbI/X2ys1HblMUI/AAAAAAAAQjQ/YUciRRGT3r8A5xqZcPzLT-zd7SIYW8n2wCLcBGAsYHQ/s1728/119517503_4748714085140504_8511377799034585848_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1728" src="https://1.bp.blogspot.com/-hP4nkPeqBbI/X2ys1HblMUI/AAAAAAAAQjQ/YUciRRGT3r8A5xqZcPzLT-zd7SIYW8n2wCLcBGAsYHQ/s320/119517503_4748714085140504_8511377799034585848_o.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/--kX9WkuYw1M/X2ys5a1wijI/AAAAAAAAQjU/j1-tuuK0yMwbGdlhWJ7oL8i1Ki_HStYiwCLcBGAsYHQ/s1910/119672775_4748713161807263_3891215176759114106_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1242" data-original-width="1910" src="https://1.bp.blogspot.com/--kX9WkuYw1M/X2ys5a1wijI/AAAAAAAAQjU/j1-tuuK0yMwbGdlhWJ7oL8i1Ki_HStYiwCLcBGAsYHQ/s320/119672775_4748713161807263_3891215176759114106_o.jpg" width="320" /></a></div><p><br /><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-m5yqFKpdDXo/X2yrRte7ZMI/AAAAAAAAQiw/tOYHs9_IO2QV5poaxdI2-9EpvyCj7XTggCLcBGAsYHQ/s1886/119897665_4748709715140941_8088645165770880252_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1604" data-original-width="1886" src="https://1.bp.blogspot.com/-m5yqFKpdDXo/X2yrRte7ZMI/AAAAAAAAQiw/tOYHs9_IO2QV5poaxdI2-9EpvyCj7XTggCLcBGAsYHQ/s320/119897665_4748709715140941_8088645165770880252_o.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-OLBfWQ6W2SU/X2yrIjS_uEI/AAAAAAAAQis/_S6mreMRBQolPm8dKUCoFHMUlUOvjGsmgCLcBGAsYHQ/s1935/119882213_4748714228473823_9191257576646744209_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1935" data-original-width="1573" height="320" src="https://1.bp.blogspot.com/-OLBfWQ6W2SU/X2yrIjS_uEI/AAAAAAAAQis/_S6mreMRBQolPm8dKUCoFHMUlUOvjGsmgCLcBGAsYHQ/s320/119882213_4748714228473823_9191257576646744209_o.jpg" /></a></div><br /><p> </p><div class="separator" style="text-align: center;"><a href="https://1.bp.blogspot.com/-AZc9aWA89i4/X2yrZDgORSI/AAAAAAAAQi8/jIVLrw7JQd8dAA9LnBsDIRj08H70Ox-xwCLcBGAsYHQ/s2028/119562231_4748704371808142_4823343569733177981_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1869" data-original-width="2028" src="https://1.bp.blogspot.com/-AZc9aWA89i4/X2yrZDgORSI/AAAAAAAAQi8/jIVLrw7JQd8dAA9LnBsDIRj08H70Ox-xwCLcBGAsYHQ/s320/119562231_4748704371808142_4823343569733177981_o.jpg" width="320" /></a></div><div class="separator" style="text-align: center;"><a href="https://1.bp.blogspot.com/-ZZzo9QnQnW4/X2yrXBVnZtI/AAAAAAAAQi0/N3NfxtQSbAcgCC56HaZo_c1ix2UE6cQPgCLcBGAsYHQ/s2044/119706392_4748727051805874_4897238083092926451_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1308" data-original-width="2044" src="https://1.bp.blogspot.com/-ZZzo9QnQnW4/X2yrXBVnZtI/AAAAAAAAQi0/N3NfxtQSbAcgCC56HaZo_c1ix2UE6cQPgCLcBGAsYHQ/s320/119706392_4748727051805874_4897238083092926451_o.jpg" width="320" /></a></div><div class="" style="margin-left: 40px; text-align: justify;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_avc"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span style="font-family: helvetica;"><span style="font-size: small;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">19.SET.2020</div><div dir="auto" style="text-align: start;"> <br /></div><div dir="auto" style="text-align: justify;">Era o dia dela e ela não podia ir para a rua! Ao cabo de 43 anos estaria, assim, condenada a deixar um "buraco" no calendário. Sempre pensámos que quando isso acontecesse, seria por falta de aparecer quem lhe dessa continuidade. Mas não. Quando tudo o que era corrida parou, também a MMSJL teria de parar, neste ano fatídico de 2020. Eis que se junta um grupo de amigos que, por força das circunstâncias, tinha de ser reduzido e adoptaram o lema "O TANAS É QUE NÃO CORRO" numa manifestação de inconformismo e de respeito pelo longo historial da Meia Maratona de S. João das Lampas. Não temos dúvidas que seríamos 20 vezes mais, tantos são os que nos querem bem e que tudo fazemos para retribuir, mas, aí o inconformismo já daria lugar à desobediência o que é contrário à nossa forma de estar no desporto e na vida. "O tanas é que não corro" só quis demonstrar que, mesmo confinados procurando respeitar as regras, poderíamos marcar presença na MMSJL ajudando a que não fosse interrompida. Foi o que fizemos. A todos os que estiveram presentes a correr, apoiando de bicicleta, a fotografar e a filmar, que deixaram transparecer uma certa felicidade por viverem este momento, queremos deixar um agradecimento muito sincero, pois fizeram que acontecesse mais uma edição, ainda que sem número, da nossa/vossa Meia. Muito obrigado a todos. Bem hajam.</div><div dir="auto" style="text-align: justify;">Seguir-se-ão os <a href="https://www.facebook.com/media/set/?vanity=orlando.duarte.33&set=a.4748734311805148&__cft__[0]=AZW5rbHeITmtal_mzl8bPim4ax3gWc2UifBdnLOpYwuOpz1s6sduKKWnrvvL3VXcv2A9a3sCJVmLPPMDw8f1E2TrPyzK6DEka-ttj7duFKqkb-uz-itZolY9xi5iNHmlF2mU_HPbwnHBdeqWT14TpnWWZR0zelWAoz3nB8EKn3wYWWLMS3WAhesQNpLhWnAu8re7HMfTQWOuDTI2KVotxNdp&__tn__=-UC%2CP-y-R">magníficos registos do Orlando Duarte</a>, da <a href="https://www.facebook.com/irishka.mauricio/videos/10217505269773455">Iris Maurício</a>, <a href="https://www.facebook.com/Nuno.s.o.marques/videos/3805308556164784">Nuno Marques</a> e outros, que ajudam a perpetuar este dia.</div></div></span></span></span></div></div></div></div><p style="margin-left: 40px; text-align: justify;"><span style="font-family: helvetica;"><span style="font-size: small;"> </span></span></p><br />Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-16965052655881561542020-09-15T14:46:00.000+01:002020-09-15T14:46:10.877+01:00Correr por Prazer - Corrida Virtual<p> </p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-YLQhM0mn82g/X2DFchRJjgI/AAAAAAAAQe4/5ZeUiX0JQVgkjFb2XCoQ69nwYGOXO-5kACLcBGAsYHQ/s1240/119164337_3604334056245747_3603539943457596947_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="874" data-original-width="1240" src="https://1.bp.blogspot.com/-YLQhM0mn82g/X2DFchRJjgI/AAAAAAAAQe4/5ZeUiX0JQVgkjFb2XCoQ69nwYGOXO-5kACLcBGAsYHQ/s320/119164337_3604334056245747_3603539943457596947_o.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-b0hyDyXe1EA/X2DFVGqZTqI/AAAAAAAAQe0/i5QVWgID7EU6iEA_DGmvC-oIr7QaZN38QCPcBGAsYHg/s4128/20200912_183713.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4128" data-original-width="3096" height="320" src="https://1.bp.blogspot.com/-b0hyDyXe1EA/X2DFVGqZTqI/AAAAAAAAQe0/i5QVWgID7EU6iEA_DGmvC-oIr7QaZN38QCPcBGAsYHg/s320/20200912_183713.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-6pKT2V5FFMw/X2DFQuZgaxI/AAAAAAAAQew/f_3DLNuBFt41M2lJ6Vtf29r7I9-2fOXjACPcBGAsYHg/s4128/20200913_194130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4128" data-original-width="3096" height="320" src="https://1.bp.blogspot.com/-6pKT2V5FFMw/X2DFQuZgaxI/AAAAAAAAQew/f_3DLNuBFt41M2lJ6Vtf29r7I9-2fOXjACPcBGAsYHg/s320/20200913_194130.jpg" /></a></div><br /><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">“Vá lá, tens de correr e tens de correr!” – disse-me o Vitor.
–“escolhe a distância e inscreve-te na Corrida Virtual do Correr por Prazer.” </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Ora, nem que fosse para fazer jus ao modo como gosto de estar
na Corrida, lá fui. Inscrevi-me nos 10 Km. (Os que me conhecem sabem que quando
há uma corrida grande, nunca me inscrevo numa pequena, mas… calma, que tenho
outros planos já para o próximo Sábado, em que quero fazer duas em uma. Já
conto).</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Já tinha ensaiado um percurso de 10 Km, para a Corrida do
Santo António e para a do S. João, de maneira que não precisei de pensar muito:
Sábado à tarde, relógio no pulso, em funcionamento, telemóvel na bolsa e ele aí
vai. <span style="mso-spacerun: yes;"> </span>A palavra de ordem e motivacional
(como se faz na maratona), era : “- A correr por prazer, ai que bom que é…” – e,
assim, <span style="mso-spacerun: yes;"> </span>ia cantarolando ao ritmo da
passada, sem esforçar mais do que devia, numa interpretação correcta do que ia
dizendo. Por volta dos 6Km, olhei para o relógio e o mostrador tinha-se “virado”
para as horas. Mau, queres ver…!? Chego a casa, desligo e, quando quis ver o
resultado, “diz-me” ele: “-deve recarregar! “. Pronto, pensei, andei a correr p’ró
boneco”! <span style="mso-spacerun: yes;"> </span>E, logo a seguir: - “correr p‘ró
boneco? Mas afinal, andavas ou não a correr por prazer? Esta está feita e já
ninguém ta tira”. E lá me convenci que, independentemente do registo, tinha
feito uma agradável corrida. E marquei presença na iniciativa que me foi
proposta pelo meu amigo Vitor Dias. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">No dia seguinte, porém, olhei para o dorsal, que ainda lá
estava, preguei-o na camisola, relógio com a bateria carregada no pulso,
telemóvel na bolsa e ponho-me à estrada novamente. Escolhi outro percurso,
também com 10 km e lá vou eu duplicar o prazer da Corrida. 57 minutos, foi
quanto deu. Mas não mandei comprovativo nenhum. Nem vou mandar. Não vou
aparecer na classificação? (E eu, ralado!) Apareço nos inscritos. O resto é cá
comigo. <span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Sábado, 19, vai ser a realidade virtual. Eu explico: Virtualmente,
vou fazer a Meia Maratona do Porto Hyundai, no percurso real da Meia Maratona
de S. João das Lampas, a “menina dos meus olhos” que desde 1977 nunca tinha
sido interrompida, até que se instalou, entre nós, este bicho de um cabrão que
não dá sinais de querer <span style="mso-spacerun: yes;"> </span>ir embora!</span></p>
<p> </p>Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com2tag:blogger.com,1999:blog-6671967669940628127.post-29682288194918314062020-06-23T10:57:00.000+01:002020-06-23T16:51:22.767+01:00A Fantástica ÚNICA<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-vDg8458f8ME/XvERwCYH_TI/AAAAAAAAQJA/JJx0aoQBPsITd0qgIvWWJMLMOU9s4CpWgCLcBGAsYHQ/s1600/104067400_10207531984095585_6614618888581825645_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://1.bp.blogspot.com/-vDg8458f8ME/XvERwCYH_TI/AAAAAAAAQJA/JJx0aoQBPsITd0qgIvWWJMLMOU9s4CpWgCLcBGAsYHQ/s400/104067400_10207531984095585_6614618888581825645_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prontos</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-3e0FmFA3yNY/XvESYSaFIfI/AAAAAAAAQJI/JjQQ0nnyL6YJhkzW6Isz8ZWKu4b-Yu0DACLcBGAsYHQ/s1600/104180477_3348061355206353_2063987097705017132_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://1.bp.blogspot.com/-3e0FmFA3yNY/XvESYSaFIfI/AAAAAAAAQJI/JjQQ0nnyL6YJhkzW6Isz8ZWKu4b-Yu0DACLcBGAsYHQ/s400/104180477_3348061355206353_2063987097705017132_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Aos 36. Olhem-me aquele mar !!!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-10vk7JIBOzk/XvESZjfAZ8I/AAAAAAAAQJM/_bpxUS1UdCMZ45bkCCLT_199gMjo_jC3wCLcBGAsYHQ/s1600/106029654_3353486327997189_7025036521782690406_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="664" data-original-width="479" height="400" src="https://1.bp.blogspot.com/-10vk7JIBOzk/XvESZjfAZ8I/AAAAAAAAQJM/_bpxUS1UdCMZ45bkCCLT_199gMjo_jC3wCLcBGAsYHQ/s400/106029654_3353486327997189_7025036521782690406_n.jpg" width="287" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Não foi uma prova qualquer. Esta foi ÚNICA</td></tr>
</tbody></table>
<br />
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">O Estado de Emergência em
consequência da pandemia, reteve-me em casa, por completo. As saídas à rua,
eram apenas para tratar da horta do quintal que, há anos, se tinha transformado
em matagal. Corri apenas duas ou três vezes, quando tudo estava deserto<span style="mso-spacerun: yes;"> </span>e, mesmo com o desconfinamento, não me sentia
atraído pela Corrida.</span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Num dos últimos fins de tarde do
mês de Maio recebo a chamada de um amigo: “- Fernando, como sabe, este ano, as
maratonas não vão realizar-se, pelo que pensei em organizar a ÚNICA Maratona de
2020, no dia 20 de Junho, convidando apenas 20 amigos que é o máxima permitido
por lei para ajuntamentos. Tudo dentro das regras. O percurso foi o que
utilizámos na Maratona dos 100 amigos, em 2012, entre a Lagoa Azul e o Restelo.
<span style="mso-spacerun: yes;"> </span>Ainda tem 20 dias para treinar!”<span style="mso-spacerun: yes;"> </span>Reacção óbvia: -Ehpah, mas eu tenho estado
parado, como é que em 20 dias posso preparar-me para uma maratona ? “ </span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Mas era uma Maratona, que é
sempre aquela oportunidade que mexe com todo aquele que conhece as sensações
dessa fascinante distância. Ficaria muito mal comigo se tivesse de dizer que
não. Pedi-lhe 3 ou 4 dias para ver como é que reagiria a <span style="mso-spacerun: yes;"> </span>treinos mais longos do que aquela meia hora
que vinha fazendo uma ou duas vezes por semana.<span style="mso-spacerun: yes;">
</span>Reagi <span style="mso-spacerun: yes;"> </span>bem e confirmei a presença.</span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Chegado o dia 20, às 7 da manhã,
compareceram 19 dos 20 convidados, a quem foi distribuída uma lindíssima
t-shirt comemorativa, para usarmos durante o percurso e o chip para controlo
electrónico da tempo. </span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Tudo a postos… Tiro da partida
(tiro mesmo –pum!) <span style="mso-spacerun: yes;"> </span>e pronto: eles aí
vão: Quinta do Pisão, Pedra Amarela <span style="mso-spacerun: yes;"> </span>(Ufa,
que esta tinha de ser feita a andar, com excepção dos da frente, mais
aventureiros e mais aptos). Começa, depois a descida para a Malveira da Serra e
ganha-se algum ritmo, mas nada de entusiasmos.<span style="mso-spacerun: yes;">
</span>Guincho, já com 13 km feitos. O vento ajudava qualquer coisa. Boca do
Inferno. O calor já nos fazia escolher o lado da sombra. <span style="mso-spacerun: yes;"> </span>Cascais. <span style="mso-spacerun: yes;"> </span>Como é bom de ver, 19 corredores, para uma distância
tão grande, obrigava a correr-se em solitário numa grande parte do trajecto,
principalmente, quando faltava a confiança na preparação para nos pormos no
ritmo de um colega para ter companhia. A partir de Cascais, altura em que
passei pelo amigo António Coutinho fiz toda a prova sozinho, utilizando o
paredão onde era possível e resistindo à tentação de ir ao banho num mar azulinho
e calmíssimo, mas não à tentação de me pôr a passo. <span style="mso-spacerun: yes;"> </span>Andava, corria, andava corria… e foi assim até
aos 39Km,no Dafundo. A partir daí foi só andar até à meta e chegar em condições
óptimas, tendo como queixas apenas um escaldão no pescoço e uma assadura nas
virilhas. O relógio marcava 5 horas e 8 minutos de prova. </span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">De salientar o apoio que sempre
tivemos, quer fixo, nos abastecimentos e controlos de passagem, quer móvel, dando
atenção a eventuais necessidades que tivéssemos.</span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Quanto à prova , sublinhe-se, foi
um evento particular por convite, que consistiu num treino com a Organização de
uma prova, que dispensava licenciamentos, pois não havia prémios, que
dispensava policiamento, pois não implicava com o trânsito, que respeitou o
ambiente, pois nada foi deitado para o chão, que respeitou as regras sanitárias
definidas para os ajuntamentos. </span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">No final, fiquei com a sensação
de ter descoberto o “segredo” de como preparar uma maratona em 20 dias : “-Se
não consegues correr, caminha. Desfruta da paisagem. Desfruta da distância. Sorve
as sensações de completar a distância. Demores o tempo que demorares. Chega à
meta com o sorriso de quem ganhou uma aposta que fez consigo mesmo”.</span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Quem sabe se o futuro das provas
não passará por soluções deste tipo ?!</span></div>
</div>
<div class="MsoNormal" style="tab-stops: 264.75pt;">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Por último, quero deixar um
agradecimento muito especial ao amigo Luís Sousa por me ter proporcionado esta
experiência ÚNICA e as merecidas felicitações a todos os companheiros de
jornada, que deram corpo a tão feliz iniciativa. Bem Hajam.</span></div>
</div>
<div style="text-align: justify;">
<br /></div>
Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com5tag:blogger.com,1999:blog-6671967669940628127.post-63435531752725747072020-04-03T20:39:00.001+01:002020-04-03T20:45:42.961+01:002ª Edição Maratona da Europa-Aveiro : Assim, não.<br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 14px;">DA DECISÃO TARDIA E...DECEPCIONANTE</span></div>
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<span style="background-color: white; color: #1d2129; font-size: 14px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Caro amigo Paulo Costa (Director da Prova), depois de termos estado tanto tempo a aguardar um comunicado, estávamos convictos de que esse tempo tinha valido a pena pois levaria a Organização a uma ponderação cuidada sobre o cancelamento ou o adiamento da data da 2ª Edição da Maratona da Europa, em que tive o g<a href="https://cidadaodecorrida.blogspot.com/2019/05/prova-n-6-1-maratona-cidade-de-aveiro.html">osto de participar em 2019</a> e já estava inscrito para 2020. Contra tudo o que seria de esperar, foi entendido transferir a prova para o mês de Outubro, 2 semanas após Lisboa e 2 semanas antes do Porto !!!O ano tem 12 meses e há 3 maratonas em Portugal (a Ecomaratona e a Maratona do Gerês tem características especiais, por isso não as coloquei no mesmo grupo). Se já é mau Lisboa e Porto tão juntas, que dizer de mais uma no mesmo espaço?. Sabemos todos e compreendemos que meio ano de 2020, em termos de corridas, já "voou", mas estamos a falar da mais carismática das provas: a Maratona. A Maratona da Europa veio ocupar um espaço perfeito no nosso calendário, sendo a nova Maratona da Primavera. Em minha modesta opinião, que ninguém pediu e que não conta para nada, saindo da Primavera (por não estarem ainda reunidas as condições para uma data mais próxima) deixa de fazer sentido realizá-la em 2020. Senão, vejamos: 1- É mau que se tenha sobreposto esta Maratona às 2 já consagradas de Lisboa e Porto, como disse acima; 2- É mau para todas, pois os atletas, a juntar à crise de falta de preparação para 3 maratonas, têm o problema económico que ainda não sabemos como irá reflectir-se daqui a 6 meses no nosso bolso;3- As organizações das corridas, principalmente tratando-se da respeitável maratona, deverão complementar-se pois servem o mesmo público, em vez de se castigarem e prejudicando todos . A lista iria por aí fora, mas só estes aspectos que referi, seriam bastantes para que, em nome de uma convivência sadia entre as organizações, a 2ª edição da Maratona da Europa-Aveiro se realizasse apenas em 2021, pois em 2020, por compreensíveis razões, não pôde realizar-se. A ser assim, eu, que já tinha apostado comigo mesmo que também seria totalista na Maratona da Europa-Aveiro, enquanto pudesse, tal como em Lisboa e Porto, vou ter de fazer a minha opção que, por motivos óbvios, vai ser fácil de tomar. Mas fico triste por ter tido esperança num comunicado que tardou e que aponta para a pior solução possível. Como dizia o poeta," Doutos varões darão razões subidas...". Só que, embora as admita, não estou a vê-las. Abraço.</span></span></div>
Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-77279935452921373792020-02-17T22:04:00.002+00:002020-02-17T22:23:31.125+00:003ª Prova do ano: IV Trail de Terrugem<div class="separator" style="clear: both; text-align: center;">
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Desta vez, levei à letra o velho slogan do final dos anos 70 : "O desporto à porta de casa". Por 2 razões: a 1ª é óbvia, a 2ª vim a saber depois e já vão perceber porquê.</div>
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Aqui mesmo ao lado, realizou-se a 4ª edição do Trail da Terrugem, com a distância longa (25 Km), curta (10Km) e Caminhada (10Km também). Claro que fui ao grande para me armar em bom e ver como é que a "máquina" se aguentava nestas andanças tão diferentes do asfalto. </div>
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Gostei da Prova, pois faz-nos passar por sítios muito bonitos, pelo que considero o percurso bem escolhido. Porém, houve 2 ou 3 situações em que não sabíamos por onde ir, pois as marcações não estavam nos locais certos. A 1ª situação surge na separação do TL do TC. Em vez de estar na bifurcação, estavam a cerca de 50m gerando a dúvida. Considero que não é preciso muitas fitas, mas não podem faltar nos locais mais duvidosos. A outra, foi quase à chegada, entrando em Alcolombal, em que não havia fitas para a direita nem para a esquerda, obrigando-nos a andar cerca de 500 metros sem sabermos se íamos bem ou mal. </div>
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Também não percebi a necessidade de serem dadas partidas separadas. Não eram assim tantos atletas e o que aconteceu foi que os atletas rápidos do trilho curto (que partiu depois) encontraram os obstáculos dos lentos do trilho longo. Se a partida fosse única, cada um encontraria o seu andamento rapidamente sem que esta situação se verificasse.</div>
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Bom, são apenas reparos que faço construtivamente e porque sei que os amigos da ABIT, que organizaram o evento, não levam a mal. Aliás, deveria ter começado por dar os parabéns por esta excelente prova que, espero, tenha uma longa vida. Por outro lado, quem tem "telhados de vidro" deve ter um bocadinho de tento na língua, porque quantas vezes os problemas que surgem não são da responsabilidade da organização!? Todos estamos sujeitos a essas contrariedades. </div>
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Mas haverá algo melhor que andar despreocupadamente pelos campos, subindo e descendo as ladeiras, escorregando na lama, atravessar as ribeiras, contemplando as paisagens de sonho que vamos encontrando pelo caminho, pelos cabeços com as ruínas de velhos moinhos e das casas da aldeia de Broas... enfim, foram 3 horas e 15 minutos de deleite, caminhando ou correndo conforme a vontade e a força. Muito bom.</div>
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Ah, mas ainda não contei. Então não é que, pouco antes da partida, veio cumprimentar-me uma atleta que se apresentou e me deixou surpreendidíssimo. Era uma das melhores e mais promissoras atletas que eu "tinha" na altura do "Desporto à porta de casa" -lá está - (finais dos anos 70 /início dos anos 80) e que fazia mais de 30 anos que não a via. Fiquei feliz por saber que ela andava nos trilhos. E sabem que mais? Foi a 2ª classificada no Trilho Curto (e ganhou o seu escalão)! Grande Geninha. Parabéns e espero vermo-nos por aí mais vezes.</div>
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Eu? Bem, fiquei em 71º dos 118 que acabaram e 4º do escalão, entre 9, com o tempo de 3,15,16. Chegou para ficar satisfeito.</div>
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Todos os resultados <a href="https://www.dropbox.com/s/veqho8zeiia13et/Classifica%C3%A7%C3%A3o%20IV%20Trail%20da%20Terrugem.pdf?dl=0">Aqui</a>.</div>
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Termino reforçando o meu incentivo sincero à malta da ABIT para que continue a apostar nesta magnífica prova. Parabéns por mais uma. Venha a próxima.</div>
Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com1tag:blogger.com,1999:blog-6671967669940628127.post-36114889849622930392020-02-12T14:53:00.001+00:002020-02-14T09:54:13.821+00:002ª do Ano : 4ª Montepio Meia Maratona de Cascais<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-qs0_P9G8njQ/XkQQVpXfjkI/AAAAAAAAPLc/by3OFeoaDlMOgs-A38bBcyUREKqLB5QNACLcBGAsYHQ/s1600/85202342_233643277649522_4131028286937497600_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-qs0_P9G8njQ/XkQQVpXfjkI/AAAAAAAAPLc/by3OFeoaDlMOgs-A38bBcyUREKqLB5QNACLcBGAsYHQ/s320/85202342_233643277649522_4131028286937497600_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Faltam alguns (Cláudia, Francisco, Jorge, Celestino, Dina), nesta foto do Pedro Mestre</td></tr>
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<a href="https://1.bp.blogspot.com/-oS83t4UfZPU/XkQQboo68XI/AAAAAAAAPLg/dsj7mbcNe6g6HE4lg76n06GFLtBfXjdJACLcBGAsYHQ/s1600/84825348_2566941573544797_3385802764742295552_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-oS83t4UfZPU/XkQQboo68XI/AAAAAAAAPLg/dsj7mbcNe6g6HE4lg76n06GFLtBfXjdJACLcBGAsYHQ/s320/84825348_2566941573544797_3385802764742295552_o.jpg" width="320" /></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-p11LHH5ajo4/XkQR0u305XI/AAAAAAAAPME/9WQucFe7DgcSFCf8xw08U7WqucIXeEu3ACLcBGAsYHQ/s1600/84983261_3026902280655597_9138385414434848768_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="533" data-original-width="800" height="213" src="https://1.bp.blogspot.com/-p11LHH5ajo4/XkQR0u305XI/AAAAAAAAPME/9WQucFe7DgcSFCf8xw08U7WqucIXeEu3ACLcBGAsYHQ/s320/84983261_3026902280655597_9138385414434848768_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A chegar ao retorno</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-wBTQb1VvvXo/XkQR30vx1NI/AAAAAAAAPMI/x7ThZAtUejcBKa_8fJMuXO9njFX843gqwCLcBGAsYHQ/s1600/84948566_3026636570682168_8188056688251633664_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-wBTQb1VvvXo/XkQR30vx1NI/AAAAAAAAPMI/x7ThZAtUejcBKa_8fJMuXO9njFX843gqwCLcBGAsYHQ/s320/84948566_3026636570682168_8188056688251633664_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Já depois dos 20Km (foto do Nuno Marques)</td></tr>
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<a href="https://1.bp.blogspot.com/-8bX3jtLbr18/XkQQo_WM2-I/AAAAAAAAPLs/L9UEnuQwFGYTRHe6wHWfF1PJwac0MceOACLcBGAsYHQ/s1600/84611253_3026089037403588_540898418797576192_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://1.bp.blogspot.com/-8bX3jtLbr18/XkQQo_WM2-I/AAAAAAAAPLs/L9UEnuQwFGYTRHe6wHWfF1PJwac0MceOACLcBGAsYHQ/s320/84611253_3026089037403588_540898418797576192_o.jpg" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-HZH2Py17hxg/XkQW8BXPzDI/AAAAAAAAPMc/RztI8G6v-00-OS5M5lKb9NU4s9oowZgqgCLcBGAsYHQ/s1600/85148190_141257556976222_8787993757564796928_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-HZH2Py17hxg/XkQW8BXPzDI/AAAAAAAAPMc/RztI8G6v-00-OS5M5lKb9NU4s9oowZgqgCLcBGAsYHQ/s320/85148190_141257556976222_8787993757564796928_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto de Pedro Mestre</td></tr>
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<a href="https://1.bp.blogspot.com/-venoM28CVBQ/XkQXaGXj6oI/AAAAAAAAPMo/fsJNmXN-ggQDVSs_IaIUCVaIgj--Ln43ACLcBGAsYHQ/s1600/84291336_2567240296848258_442336706130083840_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-venoM28CVBQ/XkQXaGXj6oI/AAAAAAAAPMo/fsJNmXN-ggQDVSs_IaIUCVaIgj--Ln43ACLcBGAsYHQ/s320/84291336_2567240296848258_442336706130083840_o.jpg" width="320" /></a></div>
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<a href="https://1.bp.blogspot.com/-fprJQBigzcI/XkQQrJHQZyI/AAAAAAAAPLw/RJthPiw-Nvgi94PFCyKPxtDFq3Nvh_AyACLcBGAsYHQ/s1600/85190337_3026635954015563_7211036870627557376_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="769" data-original-width="1120" height="219" src="https://1.bp.blogspot.com/-fprJQBigzcI/XkQQrJHQZyI/AAAAAAAAPLw/RJthPiw-Nvgi94PFCyKPxtDFq3Nvh_AyACLcBGAsYHQ/s320/85190337_3026635954015563_7211036870627557376_o.jpg" width="320" /></a></div>
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Foi uma manhã fantástica, esta de Domingo, 9 de Fevereiro de
2020, em que tive a oportunidade de correr pela 4ª vez, a Meia Maratona de
Cascais, excelentemente organizada pela experiente equipa da HMS Sports. </div>
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O tempo estava de feição e todo o ambiente criado no centro
da Vila, estava muito agradável, com música, tendas de patrocinadores, que iam
fazendo ofertas aos atletas que iam chegando ao ponto de encontro de eleição.
Reuniam-se as equipas, tiravam-se umas fotos, quem quisesse podia utilizar o bengaleiro,
fazendo um pequeno aquecimento até à Cidadela onde havia uma tenda com
simpáticas colaboradoras que guardavam os nossos “pertences” e nos davam uma pulseira com o número correspondente.. Tudo muito rápido e
eficaz.</div>
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Parti da porta de +1,45, ou seja, o local à minha medida,
que era o grupo de trás e demorei dois minutos e tal a passar a linha de partida.
Calma que isto á para se ir fazendo. Só passei pelo marca-passo dos 6´/Km cerca
dos 7 km, mas reparei que o meu andamento oscilava entre os 5,25 e os 5,45. Era
mais ou menos isto que perspectivava. E pronto: fomos ao Guincho, retornámos e
sempre aquele prazer de me cruzar com muita gente amiga. </div>
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Dei por mim, estava entre a Cidadela e a Meta, junto ao
Hotel Baía, conseguindo cumprir a distância e feliz por não ter tido qualquer problema. OK, sei que foi devagar, mas isso já estava previsto.</div>
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O relógio marcava 1,58,46, o que equivalia a 1,56,19 (registado no chip),
conforme certificado que aqui vos apresento. Fiquei em 1563º dos 2494 que chegaram e em 21º do escalão, entre 49. Todos os resultados podem ser
vistos <a href="https://www.meiamaratonadecascais.pt/pdf/MMC_classificacao_2020.pdf">aqui</a>. </div>
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Esta Prova, juntamente com a S. Silvestre de Lisboa e da Corrida de Santo António, todas com a chancela "HMS Sports" é daquelas que considero imperdíveis e por isso, mantenho-me totalista em todas elas. Quando me sinto bem tratado, só uma razão muito forte poderá impedir-me de estar presente. Parabéns HMS e seus colaboradores e uma saudação amiga a todos os que estiveram nesta 4ª Meia Maratona de Cascais. </div>
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A próxima ? Vai ser no mato, no IV Trail da Terrugem, já no próximo Domingo.</div>
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<br />Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com1tag:blogger.com,1999:blog-6671967669940628127.post-52885357870244618422020-01-26T21:12:00.001+00:002020-01-27T09:30:00.594+00:001ª do Ano - 30ª Corrida Fim da Europa<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-rfO7x3lRrJE/Xi3vRMl8_PI/AAAAAAAAPE4/QSlJTFKgmF0CMTiSBfJQXDmp2eeY4htswCLcBGAsYHQ/s1600/83990273_10212851303277312_6049882927326560256_o%2B%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://1.bp.blogspot.com/-rfO7x3lRrJE/Xi3vRMl8_PI/AAAAAAAAPE4/QSlJTFKgmF0CMTiSBfJQXDmp2eeY4htswCLcBGAsYHQ/s320/83990273_10212851303277312_6049882927326560256_o%2B%25281%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cara da mau (não tinha visto o Ventura, aos 8km))</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-R22tqgzuoew/Xi3vWW4966I/AAAAAAAAPE8/ulDB-UYwvK8GDsjO7AfIMARaz9f0HD03ACLcBGAsYHQ/s1600/83780287_2312382822194829_3043798852583817216_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-R22tqgzuoew/Xi3vWW4966I/AAAAAAAAPE8/ulDB-UYwvK8GDsjO7AfIMARaz9f0HD03ACLcBGAsYHQ/s320/83780287_2312382822194829_3043798852583817216_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cara de Mau (não tinha visto o Carlos Ferreira, na Azoia)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-lleGgQvGmIE/Xi3vahwcEpI/AAAAAAAAPFA/DPrJhPxGQScccQlo5ey-n6Zap1UkNPUsACLcBGAsYHQ/s1600/83754807_187651368973950_7712415886585364480_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-lleGgQvGmIE/Xi3vahwcEpI/AAAAAAAAPFA/DPrJhPxGQScccQlo5ey-n6Zap1UkNPUsACLcBGAsYHQ/s320/83754807_187651368973950_7712415886585364480_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mas o Carlos Ferreira gritou-me e...pronto, muda-se logo de cara)</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Olj2RVOQXow/Xi4Dc8CXY9I/AAAAAAAAPFg/oSvuwuVWEGwtHJ7mFxRr1yqZM-yZm0_BgCLcBGAsYHQ/s1600/84028096_2995811327098026_5901045972464566272_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="714" height="320" src="https://1.bp.blogspot.com/-Olj2RVOQXow/Xi4Dc8CXY9I/AAAAAAAAPFg/oSvuwuVWEGwtHJ7mFxRr1yqZM-yZm0_BgCLcBGAsYHQ/s320/84028096_2995811327098026_5901045972464566272_o.jpg" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finalmente</td></tr>
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<div style="text-align: justify;">
É com esta carismática Prova que tenho iniciado o meu ano de corridas. Chova ou faça sol; tenha ou não treinado é presença que considero obrigatória. Mesmo quando não se realiza (!)-vide 2012.</div>
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Sobre a Corrida Fim da Europa já disse tanta coisa, que me falha o palavreado.</div>
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É uma Corrida LINDA. Difícil, mas linda e que mal acaba nos deixa com vontade de voltar.</div>
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O tempo esteve muito agradável do princípio ao fim da prova e a nortada, tão amiga do Cabo da Roca, desta vez fez gazeta e deu lugar a uma brisa suave que mal se notava.</div>
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Saí logo na 1ª leva, depois do habitual aquecimento comandado pela boa disposição do Caravaca. Não havia nada que enganar : atravessar a Vila Velha, entrar na Rampa da Pena e seguir em frente, cumprindo as oscilações do percurso que, como é sabido, tem o seu ponto alto aos 10 Km. Depois é sempre a aviar, descida fora. Haja pernas. Ainda fiz um km em 4.07, pois a descer dá para fazer grandes tempos, eheh. (Porque será que vim logo falar nisto e não comecei por falar que, a subir, houve alturas em que estava a andar a 7,30 ? - Hein? Vaidades, é o que é!).</div>
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Mas é delicioso subirmos a serra, serpenteando-a pela estrada ladeada de paredes de musgo e arvoredo (que já foi mais, mas a doença das árvores, os temporais, ou falta de escrúpulos dos homens, abriu clareiras onde antes só havia verde e sombra).</div>
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Fabuloso. Ainda hei-de ver quantas das edições desta prova fiz, mas, se falar só das últimas 14 (que foram 15) apresento-vos um quadro das minhas participações:</div>
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<a href="https://1.bp.blogspot.com/-pChXapsizvg/Xi35nCwBKCI/AAAAAAAAPFU/iRgJ3n60hdIY88wFK7XW68HHnZetgm0sQCLcBGAsYHQ/s1600/fim%2Bda%2Beuropa.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="471" data-original-width="517" height="363" src="https://1.bp.blogspot.com/-pChXapsizvg/Xi35nCwBKCI/AAAAAAAAPFU/iRgJ3n60hdIY88wFK7XW68HHnZetgm0sQCLcBGAsYHQ/s400/fim%2Bda%2Beuropa.png" width="400" /></a></div>
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<div style="text-align: justify;">
Todos os resultados desta 30ª Edição estão <a href="https://resultados.stopandgo.pro/?id_evento=466&page=Individual">aqui</a>.</div>
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<div style="text-align: justify;">
Parabéns à Câmara Municipal de Sintra pela parceria efectuada com a Pódium pelas novidades que apresentou. Grandes melhorias em termos de imagem tanto na partida como na chegada e pela medalha no final. Finalmente, foram ouvidas as nossas "preces" e espero que seja para continuar e não por se tratar de uma 30ª edição.</div>
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Em termos de crítica, que é apenas com o intuito de levar à reflexão, tal como já referi no ano passado, julgo que as duas partidas não é bom, pois o segundo pelotão, às tantas, ficará dissolvido no primeiro</div>
<div style="text-align: justify;">
dificultando a compreensão das performances dos atletas. Os computadores resolvem isso, mas os humanos ficam um bocadinho "à nora". Bem sei que são muitos os atletas e a estrada é estreita. Mas, se se estabelecerem caixas de tempos, cada atleta será posicionado segundo o andamento que consegue, pelo que não haverá atropelos. Poderia também ser impedido o estacionamento na faixa esquerda da Vila ao Largo do Victor que, isso sim, mesmo com 2 partidas, deixa disponível uma faixa que é estreita para tanta gente. Libertando o estacionamento desse troço e feitas as caixas de tempos, estou convicto que a Prova ganhava com isso, apresentando uma coluna única de atletas a encher a Serra.</div>
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Bem, mas sugestão é apenas sugestão e em nada belisca o sucesso que mais uma vez a Corrida do Fim da Europa conseguiu e que se deseja que fique, porque afinal, "dificilmente haverá corrida mais bonita". Vale a pena investir nela.</div>
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<br />Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com2tag:blogger.com,1999:blog-6671967669940628127.post-20014998487881566722020-01-21T10:18:00.000+00:002020-01-21T10:28:52.746+00:00Carta Aberta a Carlos Lopes<div class="separator" style="clear: both; text-align: center;">
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<a href="https://1.bp.blogspot.com/-RHh916a5RBU/XibPduHdRmI/AAAAAAAAPDA/SEgUWT1YIdsonYHcypByc6fX7KceUhQKQCLcBGAsYHQ/s1600/Foto-1-carlos-lopes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="278" height="400" src="https://1.bp.blogspot.com/-RHh916a5RBU/XibPduHdRmI/AAAAAAAAPDA/SEgUWT1YIdsonYHcypByc6fX7KceUhQKQCLcBGAsYHQ/s400/Foto-1-carlos-lopes.jpg" width="277" /></a></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Caro Carlos Lopes<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Ouvi dizer (<a href="https://corredoresanonimos.pt/destaque/carlos-lopes-atletismo?fbclid=IwAR1Xa_mu3eJfpKgd7jvwEy1SIaID4vFfgd64hfawyl0XDqdxg0q9Ssvu9PA">aqui</a>) que tu, o melhor atleta português de
sempre, o percursor da vontade de experimentar a Corrida para todos – e eu fui
dos que alinhei logo - vieste a terreiro dizer que o “running” está a ser mau
para o Atletismo! Se fosse o implicar com a palavra “running”, tirava-te o
chapéu. Mas não. Vieste dizer que isso é “bonito por ser bom para os médicos e
fisioterapeutas e que é bonito para os organizadores que se enchem à conta dos
que pagam para correr.”<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Com todo o respeito que me mereces e continuando a
considerar-te no mais alto patamar do Desporto Nacional, acho que, talvez
querendo dizer outra coisa, não estiveste bem no que disseste. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Um Ídolo não deve rir-se dos que o idolatram nem deve rir-se
dos organizadores que promovem as reuniões onde uns e outros podem partilhar,
na estrada, nos trilhos, onde quer que seja, o gosto comum pela prática da
Corrida. Nem amesquinhá-los.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Não te fica bem. Não tens que ridicularizar os que te
seguiram os passos, ainda que mais devagar. Não são os “runners” (já que estamos
nesta) que se põem em bicos de pés reclamando um estatuto de atleta. Haverá
necessidade de desvalorizar essa condição ?<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">No teu tempo, todos sabemos, esforçavas-te estoicamente, treinavas
no duro para conseguires ser um dos melhores do mundo. Conseguiste e tiveste um
País a teus pés. Os “runners” só querem sentir-se bem, serem felizes correndo
livremente, sem pressões. Não têm que se esforçar para serem os melhores do mundo.
E também têm consciência de que aquilo que fazem em termos de performances
desportivas vale zero.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Talvez aches que seria melhor termos uma população sedentária
a aplaudir meia dúzia de grandes atletas ao invés de não termos grandes atletas
mas termos uma população activa que em vez de se limitar a assistir aos feitos
dos outros, vive, ela própria, o Desporto tornando-o parte da sua vida. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">E quanto aos organizadores? Não te esqueças que também o
foste – ou alguém por ti - e, pelos vistos, não achaste “bonito”, pois não
fizeste futuro com isso. Aliás, entraste em acção nesse domínio, interferindo e
levando ao cancelamento da 2ª Maratona de Abril em Lisboa, recordas-te (?) para
comemorar os 25 anos da Maratona Olímpica, num percurso entre Cascais e Lisboa.
Essa prova, apesar dos prémios apetecíveis acabou por não ter grande adesão. E
esses prémios eram também para “runners”, pois eu que acabei com a modestíssima
marca de 3,33 nem me passava pela cabeça vir a ser contemplado, por ser o 1º do
meu escalão. Era um prémio de 400€ que eu sei que não merecia e, talvez por
isso, nunca mo foi entregue. (Mas isso é só uma “picadinha” que te estou a dar
e que não vem ao caso).<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;">Como bem te recordas, andaste pelas escolas a falar da
Corrida e das suas virtudes aos miúdos e tenho a certeza que não lhes andaste a
dizer que correr era bom, mas que se não viessem a ser campeões o melhor seria
parar porque se não a Corrida só seria “bonita” para os organizadores e para os
médicos que encheriam os bolsos à custa dos pagantes corredores”.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;">A outra questão que colocas é a da separação dos “runners”
dos “atletas a sério”. Concordo, em teoria, mas agora faz lá isso na prática.
Crias uma espécie de 1ª Divisão à qual acedem quem tem determinadas marcas e
uma 2ª para quem as não tem? Crias uma maratona onde só participa quem tem
menos 2,30 e paras uma cidade para teres 20 atletas a correr? Depois, perguntas
aos organizadores a qual das divisões se deve destinar o evento que organizam. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;">Talvez defendas que em vez dos “runners” estarem tutelados
pela FPA deveriam estar tutelados por uma hipotética FPR. Olha que até nem é má
ideia, mas não te esqueças que a FPA não acharia graça nenhuma.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;">Caro Carlos Lopes, para terminar, eu, que vibrei com as tuas
conquistas, te admirei com a simplicidade que demonstravas, que te coloquei no altar
dos ídolos, não gostei do que disseste. Não te esqueças que o teu sucesso foi
um dos primeiros responsáveis por se ter criado o gosto pela Corrida. Mas olha
que demorou muitos anos até que as pessoas achassem que, mesmo sem serem tão
bons como tu, valia a pena correr. E isso não é bom? Que mal é que isso tem? Os
bons dão qualidade à Corrida; os “runners” dão-lhe substância e sustentação. A
Corrida é dos poucos desportos em que os virtuosos e os menos dotados podem
comungar o mesmo evento. Pelos vistos, por enquanto. <o:p></o:p></span><br />
<span style="font-size: 12.0pt; line-height: 107%;">Quanto à tua Escola de Atletismo, desejo que saiam dela muitos campeões.</span><br />
<span style="font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;">Um Abraço.<o:p></o:p></span></div>
Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com14tag:blogger.com,1999:blog-6671967669940628127.post-70877278852066082012020-01-02T20:05:00.003+00:002020-01-02T20:55:42.477+00:00Um ano - 20 corridas em imagens<br />
<br />
"<i>Três corpetes, um avental, sete fronhas e um lençol..</i>."<br />
<div>
Que é como quem diz:</div>
<div>
<b>3 maratonas, 4 Meias, 1 de vinte, 3 de quinze, 7 de dez , 1 de 12, 1 de 17</b></div>
<div>
<b>.<i>..</i></b><i>. "que a freguesa deu ao rol"</i>.</div>
<div>
<br /></div>
<div>
E foi assim o meu 2019 no que a Corridas diz respeito. Agora em imagens. Trilhos? Pois é...este ano não consegui fazer nenhum, mas em 2020 penso retomar o contacto com a terra.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-ua1LBp-_4P4/Xg4tTj0tldI/AAAAAAAAO6Y/piP5LGxumh845Oj9XcYNlqAfEJXc1aFZgCLcBGAsYHQ/s1600/Corrida%2BFim%2Bda%2BEuropa%2B-Tranquilidade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://1.bp.blogspot.com/-ua1LBp-_4P4/Xg4tTj0tldI/AAAAAAAAO6Y/piP5LGxumh845Oj9XcYNlqAfEJXc1aFZgCLcBGAsYHQ/s320/Corrida%2BFim%2Bda%2BEuropa%2B-Tranquilidade.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 1- Corrida Fim da Europa</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-xXak1kkya3U/Xg4tUASp8HI/AAAAAAAAO6g/0fzwxqEhdEIN_Lzzi4QhJA317dOjHEh_gCLcBGAsYHQ/s1600/Corrida%2BFim%2Bda%2BEuropa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="533" data-original-width="800" height="213" src="https://1.bp.blogspot.com/-xXak1kkya3U/Xg4tUASp8HI/AAAAAAAAO6g/0fzwxqEhdEIN_Lzzi4QhJA317dOjHEh_gCLcBGAsYHQ/s320/Corrida%2BFim%2Bda%2BEuropa.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 1 - Corrida Fim da Europa</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-RgUFaw56vpA/Xg4tVlzuH_I/AAAAAAAAO68/Ciua_Q6gF4kCpxx8t7Dq_w-GPz6DfxjOACLcBGAsYHQ/s1600/MM%2BCascais%2B-Tranquilidade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1066" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-RgUFaw56vpA/Xg4tVlzuH_I/AAAAAAAAO68/Ciua_Q6gF4kCpxx8t7Dq_w-GPz6DfxjOACLcBGAsYHQ/s320/MM%2BCascais%2B-Tranquilidade.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 2 - Meia Maratona de Cascais</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-NSdPhm0Xf7Q/Xg4tV6pmKlI/AAAAAAAAO7A/xf0aJGTHsBcN9DKX7mDEFlHw-AFiunwkACLcBGAsYHQ/s1600/MM%2BCascais.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="533" data-original-width="800" height="213" src="https://1.bp.blogspot.com/-NSdPhm0Xf7Q/Xg4tV6pmKlI/AAAAAAAAO7A/xf0aJGTHsBcN9DKX7mDEFlHw-AFiunwkACLcBGAsYHQ/s320/MM%2BCascais.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 2 - Meia Maratona de Cascais</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-qy-dbfvm9p4/Xg4tWPpMLBI/AAAAAAAAO7E/dzinAuNQIDYdb5QtSlK6M245PosnTmykACLcBGAsYHQ/s1600/MM%2BLisboa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="677" height="320" src="https://1.bp.blogspot.com/-qy-dbfvm9p4/Xg4tWPpMLBI/AAAAAAAAO7E/dzinAuNQIDYdb5QtSlK6M245PosnTmykACLcBGAsYHQ/s320/MM%2BLisboa.jpg" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 3 - Meia Maratona de Lisboa- P.25 Abril</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-ck-XHnZf5QU/Xg4tVSVQtRI/AAAAAAAAO64/WXa5kP51_0ImV_zw4CtnpULOYMXCCZ6egCLcBGAsYHQ/s1600/Corrida%2Bdos%2BSinos.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://1.bp.blogspot.com/-ck-XHnZf5QU/Xg4tVSVQtRI/AAAAAAAAO64/WXa5kP51_0ImV_zw4CtnpULOYMXCCZ6egCLcBGAsYHQ/s320/Corrida%2Bdos%2BSinos.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 4 - Corrida dos Sinos</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-Q5wkFOxCKLc/Xg4taeAd01I/AAAAAAAAO70/iBTVy30IF0AxZWRBh5Yn0dNGJZI-25TPQCLcBGAsYHQ/s1600/20%2BKm%2BMarginal%2B-%2BTranquilidade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://1.bp.blogspot.com/-Q5wkFOxCKLc/Xg4taeAd01I/AAAAAAAAO70/iBTVy30IF0AxZWRBh5Yn0dNGJZI-25TPQCLcBGAsYHQ/s320/20%2BKm%2BMarginal%2B-%2BTranquilidade.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 5- 20 Km da Marginal</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-xJ7Y1PROYks/Xg4tavOYPnI/AAAAAAAAO74/hHpkWfNU01oFXmVxQk1XeG6-KbQR0IulwCLcBGAsYHQ/s1600/20%2BKm%2BMarginal.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-xJ7Y1PROYks/Xg4tavOYPnI/AAAAAAAAO74/hHpkWfNU01oFXmVxQk1XeG6-KbQR0IulwCLcBGAsYHQ/s320/20%2BKm%2BMarginal.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 5 - 20 Km da Marginal</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-8rcaC7RK5KA/Xg4tW8Z8bQI/AAAAAAAAO7Q/iBg3ZwYYFccfCB25B3v6ZO-5JqxhrgZaACLcBGAsYHQ/s1600/Maratona%2BAveiro%2B-%2BTranquilidade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-8rcaC7RK5KA/Xg4tW8Z8bQI/AAAAAAAAO7Q/iBg3ZwYYFccfCB25B3v6ZO-5JqxhrgZaACLcBGAsYHQ/s320/Maratona%2BAveiro%2B-%2BTranquilidade.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 6 - Maratona de Aveiro</td></tr>
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<tr><td><a href="https://1.bp.blogspot.com/-biPe6MYq5Xo/Xg4-0-mslZI/AAAAAAAAO9U/X_feXfb7nNMQJUAOEFosW4hG2mY4AmNwQCLcBGAsYHQ/s1600/%2560%2560a%2Bchegada.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="798" data-original-width="562" height="320" src="https://1.bp.blogspot.com/-biPe6MYq5Xo/Xg4-0-mslZI/AAAAAAAAO9U/X_feXfb7nNMQJUAOEFosW4hG2mY4AmNwQCLcBGAsYHQ/s320/%2560%2560a%2Bchegada.png" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 6 - Maratona de Aveiro</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-qhaA12onha0/Xg4tTuL6xxI/AAAAAAAAO6c/auP3JOromUIaXovkwwrdgkj1LJOv7R84gCLcBGAsYHQ/s1600/Corrida%2B1%25C2%25BA%2BMaio.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1071" data-original-width="1600" height="214" src="https://1.bp.blogspot.com/-qhaA12onha0/Xg4tTuL6xxI/AAAAAAAAO6c/auP3JOromUIaXovkwwrdgkj1LJOv7R84gCLcBGAsYHQ/s320/Corrida%2B1%25C2%25BA%2BMaio.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> Prova nº 7 - Corrida 1º de Maio</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-esOsnfVzfxw/Xg4tVKYg_wI/AAAAAAAAO6w/XWPVMaMeebszm6Pi4VZ5EI5E3Xh0PHhNQCLcBGAsYHQ/s1600/Corrida%2BSt%25C2%25BA%2BAnt%25C3%25B3nio%2B-Tranquilidade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1201" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-esOsnfVzfxw/Xg4tVKYg_wI/AAAAAAAAO6w/XWPVMaMeebszm6Pi4VZ5EI5E3Xh0PHhNQCLcBGAsYHQ/s320/Corrida%2BSt%25C2%25BA%2BAnt%25C3%25B3nio%2B-Tranquilidade.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 8 - Corrida de Santo António</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-LsiDnOAp0mk/Xg4tVGCJfdI/AAAAAAAAO60/SinRLFSx1kINd2QJuuYqYVN1ZPar8ef3ACLcBGAsYHQ/s1600/Corrida%2BSt%25C2%25BA%2BAnt%25C3%25B3nio.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1202" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-LsiDnOAp0mk/Xg4tVGCJfdI/AAAAAAAAO60/SinRLFSx1kINd2QJuuYqYVN1ZPar8ef3ACLcBGAsYHQ/s320/Corrida%2BSt%25C2%25BA%2BAnt%25C3%25B3nio.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 8 - Corrida de Santo António</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-6aokgNLmO8Q/Xg4tTnrkgDI/AAAAAAAAO6U/1L3ZWfV2Y0Q4mzcQEIKwwyF25U8MiL2vQCLcBGAsYHQ/s1600/Corrida%2BF.Pipa%2B-T.Vedras.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="795" data-original-width="1125" height="226" src="https://1.bp.blogspot.com/-6aokgNLmO8Q/Xg4tTnrkgDI/AAAAAAAAO6U/1L3ZWfV2Y0Q4mzcQEIKwwyF25U8MiL2vQCLcBGAsYHQ/s320/Corrida%2BF.Pipa%2B-T.Vedras.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 9- à falta de foto...</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-FZVUrtOox1o/Xg4tUEqEz4I/AAAAAAAAO6k/6sZMNYj1SikzHGUC9qZkzPB5hP3N3xGggCLcBGAsYHQ/s1600/Corrida%2BFogueiras.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://1.bp.blogspot.com/-FZVUrtOox1o/Xg4tUEqEz4I/AAAAAAAAO6k/6sZMNYj1SikzHGUC9qZkzPB5hP3N3xGggCLcBGAsYHQ/s320/Corrida%2BFogueiras.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 10 - Corrida das Fogueiras</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-yOFbgs2IvKw/Xg4tUYJMInI/AAAAAAAAO6o/Uw3NcZ1EsKoPD4HqGJokaDCdgHi4mchzgCLcBGAsYHQ/s1600/Corrida%2BMTBA.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://1.bp.blogspot.com/-yOFbgs2IvKw/Xg4tUYJMInI/AAAAAAAAO6o/Uw3NcZ1EsKoPD4HqGJokaDCdgHi4mchzgCLcBGAsYHQ/s320/Corrida%2BMTBA.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 11 - Corrida MTBA</td></tr>
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<tr><td><a href="https://1.bp.blogspot.com/-2PZ66WCnBoA/Xg4tXPv4nWI/AAAAAAAAO7Y/OogsccJAI0QxSNBfnDhqPeEag3m6k35AwCLcBGAsYHQ/s1600/Maratona%2BLisboa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="466" data-original-width="700" height="213" src="https://1.bp.blogspot.com/-2PZ66WCnBoA/Xg4tXPv4nWI/AAAAAAAAO7Y/OogsccJAI0QxSNBfnDhqPeEag3m6k35AwCLcBGAsYHQ/s320/Maratona%2BLisboa.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 12 - Maratona de Lisboa</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-QNs2OMtqdnc/Xg4tU7wkyxI/AAAAAAAAO6s/8aiXwbSfBzEUMEZQUblVjBHWzjwFJHp3QCLcBGAsYHQ/s1600/Corrida%2BSporting.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="688" height="320" src="https://1.bp.blogspot.com/-QNs2OMtqdnc/Xg4tU7wkyxI/AAAAAAAAO6s/8aiXwbSfBzEUMEZQUblVjBHWzjwFJHp3QCLcBGAsYHQ/s320/Corrida%2BSporting.jpg" width="229" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 13 -Corrida do Sporting (descaracterizado por motivo de força maior)</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Sh3562MgYQQ/Xg4tXY1cuoI/AAAAAAAAO7c/oDqINCRbWI8-fJ7y8J8evwVhHjq7lWctwCLcBGAsYHQ/s1600/Maratona%2BPorto.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1066" height="320" src="https://1.bp.blogspot.com/-Sh3562MgYQQ/Xg4tXY1cuoI/AAAAAAAAO7c/oDqINCRbWI8-fJ7y8J8evwVhHjq7lWctwCLcBGAsYHQ/s320/Maratona%2BPorto.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 14 - Maratona do Porto</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-PxYV35oXrV0/Xg4tWX-9e-I/AAAAAAAAO7I/MMt2Qolp43kfntFAwYEqGmSP516qsywowCLcBGAsYHQ/s1600/MM%2BNazar%25C3%25A9.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="423" data-original-width="630" height="214" src="https://1.bp.blogspot.com/-PxYV35oXrV0/Xg4tWX-9e-I/AAAAAAAAO7I/MMt2Qolp43kfntFAwYEqGmSP516qsywowCLcBGAsYHQ/s320/MM%2BNazar%25C3%25A9.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 15 - Meia Maratona da Nazaré ("descaracterizado" por motivo de força maior)</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-4F8oqtxOVb4/Xg4tWaqpVhI/AAAAAAAAO7M/KgZHvYl12s02rgiZ1vxuLb2FC6AfCUycQCLcBGAsYHQ/s1600/MMDescobrimentos.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="943" height="320" src="https://1.bp.blogspot.com/-4F8oqtxOVb4/Xg4tWaqpVhI/AAAAAAAAO7M/KgZHvYl12s02rgiZ1vxuLb2FC6AfCUycQCLcBGAsYHQ/s320/MMDescobrimentos.jpg" width="314" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 16 - Meia Maratona Descobrimentos (o dedo apontava para alguém)</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-4tVKeOZFB3k/Xg4tXk1wmqI/AAAAAAAAO7g/Z6VFOG-GokMAEFSAv1nE9SW3eVY90by7gCLcBGAsYHQ/s1600/SS%2BAlmada.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-4tVKeOZFB3k/Xg4tXk1wmqI/AAAAAAAAO7g/Z6VFOG-GokMAEFSAv1nE9SW3eVY90by7gCLcBGAsYHQ/s320/SS%2BAlmada.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 17 - S. Silvestre Almada</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Dt0pSR-GmR4/Xg4tYI6uE7I/AAAAAAAAO7o/QFHUSnXprlQ0j___iB7jTAj7USQZejTeACLcBGAsYHQ/s1600/SS%2BLisboa%2B-Tranquilidade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://1.bp.blogspot.com/-Dt0pSR-GmR4/Xg4tYI6uE7I/AAAAAAAAO7o/QFHUSnXprlQ0j___iB7jTAj7USQZejTeACLcBGAsYHQ/s320/SS%2BLisboa%2B-Tranquilidade.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 18 - S.Silvestre Lisboa</td></tr>
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<tr><td><a href="https://1.bp.blogspot.com/--c2hFddU-Lg/Xg4tYBjKdGI/AAAAAAAAO7s/7aWReY2fpEwytxPG50xRh7--3Ojjli1hwCLcBGAsYHQ/s1600/SS%2BLisboa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="180" data-original-width="320" src="https://1.bp.blogspot.com/--c2hFddU-Lg/Xg4tYBjKdGI/AAAAAAAAO7s/7aWReY2fpEwytxPG50xRh7--3Ojjli1hwCLcBGAsYHQ/s1600/SS%2BLisboa.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 18 - S.Silvestre de Lisboa</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-H85AAndoS18/Xg5DbXME44I/AAAAAAAAO9g/WFC9a9AC2G08XyoBBmlpPzXE-bZGjg3EgCLcBGAsYHQ/s1600/80581330_1279682725563716_2029775692681445376_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-H85AAndoS18/Xg5DbXME44I/AAAAAAAAO9g/WFC9a9AC2G08XyoBBmlpPzXE-bZGjg3EgCLcBGAsYHQ/s320/80581330_1279682725563716_2029775692681445376_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 19 -S.Silvestre Olivais</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-t6TToVhc7ks/Xg4tYZpXbEI/AAAAAAAAO7w/eKbA3kouInk-VXFpROimhzF3pa0XpHIygCLcBGAsYHQ/s1600/SS%2BOlivais.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1066" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-t6TToVhc7ks/Xg4tYZpXbEI/AAAAAAAAO7w/eKbA3kouInk-VXFpROimhzF3pa0XpHIygCLcBGAsYHQ/s320/SS%2BOlivais.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 19 - S. Silvestre dos Olivais</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-a0u_u6uKUsA/Xg4tXlQe4bI/AAAAAAAAO7k/OyET-XWeVpIGP1Hj1_Eg_Cel8wMVYBqEwCLcBGAsYHQ/s1600/SS%2BAmadora.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1066" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-a0u_u6uKUsA/Xg4tXlQe4bI/AAAAAAAAO7k/OyET-XWeVpIGP1Hj1_Eg_Cel8wMVYBqEwCLcBGAsYHQ/s320/SS%2BAmadora.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Prova nº 20 - S. Silvestre Amadora</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-zyPBfQLA4Mw/Xg5LxE1GSrI/AAAAAAAAO9s/zGaEG-4hd5oEVBaEl13y4OGOS_jLkskdQCLcBGAsYHQ/s1600/80990570_2531202040452084_4259687635766738944_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-zyPBfQLA4Mw/Xg5LxE1GSrI/AAAAAAAAO9s/zGaEG-4hd5oEVBaEl13y4OGOS_jLkskdQCLcBGAsYHQ/s320/80990570_2531202040452084_4259687635766738944_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prova nº 20 - Mais perto, que é para acabar em "grande".</td></tr>
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Resta-me agradecer a quem teve a pachorra de acompanhar estes registos. Grande abraço e até à próxima, numa Corrida por aí que, a ser como tem sido, será a Corrida Fim da Europa, a 26 de Janeiro.<br />
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Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com2tag:blogger.com,1999:blog-6671967669940628127.post-7159912892620576942020-01-01T19:27:00.001+00:002020-01-01T19:27:13.606+00:00Balanço das minhas Corridas de 2019<br />
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<a href="https://1.bp.blogspot.com/-GbC9wpiO2nk/XgzvDr0s7eI/AAAAAAAAO40/k1HDa95GRlo1XvNa68eeup0QOxv9NpQuwCLcBGAsYHQ/s1600/Mapa%2Bdas%2Bprovas.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="682" height="318" src="https://1.bp.blogspot.com/-GbC9wpiO2nk/XgzvDr0s7eI/AAAAAAAAO40/k1HDa95GRlo1XvNa68eeup0QOxv9NpQuwCLcBGAsYHQ/s320/Mapa%2Bdas%2Bprovas.png" width="320" /></a></div>
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<a href="https://1.bp.blogspot.com/-r4kYsTee-xM/XgzvG6-z3WI/AAAAAAAAO48/qX0fL_cJJrgzVuDvfIflRSv81V35hr1xQCLcBGAsYHQ/s1600/20200101_151344.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/-r4kYsTee-xM/XgzvG6-z3WI/AAAAAAAAO48/qX0fL_cJJrgzVuDvfIflRSv81V35hr1xQCLcBGAsYHQ/s320/20200101_151344.jpg" width="240" /></a></div>
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Aí está um ano em Corridas, Foram 20.<br />
Ficam as estatísticas, a manta de dorsais e as medalhas, a maioria de metal, algumas de madeira e de acrílico e o inconfundível sino a juntar ao meu carrilhão.<br />
Para os que ficaram a fazer contas, lembro que não houve medalha na Corrida Fim da Europa, na 1º de Maio, na Fonte da Pipa e na da Corrida de Stº António, sendo aqui substituída pelo tradicional manjerico.<br />
Falta mostrar-vos a "secção têxtil".<br />
Vamos ver como será 2020.Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com1tag:blogger.com,1999:blog-6671967669940628127.post-23584635948447989442020-01-01T17:32:00.001+00:002020-01-02T12:35:23.270+00:0020ª Prova de 2019 - 45ª S.Silvestre da Amadora<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Be7ieVe45dM/XgzVeU827PI/AAAAAAAAO4o/NMiPGEMpk9Axp9hqfXCFF_JZQ4IV-MZEgCLcBGAsYHQ/s1600/diploma.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="905" data-original-width="639" height="640" src="https://1.bp.blogspot.com/-Be7ieVe45dM/XgzVeU827PI/AAAAAAAAO4o/NMiPGEMpk9Axp9hqfXCFF_JZQ4IV-MZEgCLcBGAsYHQ/s640/diploma.png" width="450" /></a></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-CS9SurHj_r0/Xg3jThDzYXI/AAAAAAAAO6A/pBg5MduG5a0DhFPM2c0PpNCLzLEaK_mHgCLcBGAsYHQ/s1600/81470170_3458237434218885_3019425583193915392_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-CS9SurHj_r0/Xg3jThDzYXI/AAAAAAAAO6A/pBg5MduG5a0DhFPM2c0PpNCLzLEaK_mHgCLcBGAsYHQ/s400/81470170_3458237434218885_3019425583193915392_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto de A Natureza Ensina</td></tr>
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Depois de tanto ouvir falar bem dela, experimentei-a em 2018. Gostei e fiquei fã, de tal forma que, desta vez, até me pareceu que corri bem, tendo deixado escapar os 50' por escassos 8''.<br />
Tudo estava excelente: o saco (que curiosamente incluía o champanhe e as passas para mais logo) além da tradicional t-shirt. Até uma caixinha com rebuçados do Dr.Bayard para ajudar a prevenir alguma tosse se não nos conseguíssemos defender convenientemente da noite fria que se estava a preparar. Sim senhor. Nota máxima neste particular.<br />
Depois vem a partida. Excelente a ordenação e o controlo das caixas de entrada. Parti nos sub-50 (espero que aqueles 8 segundos) não me impeçam de ali estar na próxima edição).<br />
Depois da partida, uma outra maravilha a valorizar: o Público, com P grande! Fantástica a interacção com os atletas, estando em ambos os lados da estrada, aplaudindo, incentivando com palavras de estímulo, acarinhando e desejando bom ano, vivendo a Prova intensamente. E numeroso ! A minha vénia para este Público 5* da Amadora, que faz jus à fama que esta S. Silvestre foi adquirindo ao longo de 45 anos de história.<br />
Outro elemento que não se pode deixar de assinalar: a animação ! Muito boa mesmo. Parabéns para todos os que estiveram envolvidos nisto.<br />
Quanto à minha prova, como disse, deixou-me satisfeito: venci as subidas e deixei-me embalar nas descidas, sem me entusiasmar em demasia.<br />
Cheguei em 817º (entre 1806), com 50,08 e 8º do escalão (em 42).<br />
<a href="https://www.saosilvestredaamadora.pt/site/?local=results_10k">Todos os resultados aqui</a>.<br />
Parabéns à Amadora pela excelente organização.<br />
E assim encerro o ano de 2019, com 20 provas realizadas, conforme o balanço que hei-de fazer a seguir.<br />
Para todos os que têm tido a paciência de ler as linhas que aqui vou escrevendo, quero desejar tudo de bom neste ano novo de 2020, pois o velho de 2019, se teve algumas coisas boas, teve outras que magoaram. E muito. Feliz ano novo.<br />
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<br />Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com1tag:blogger.com,1999:blog-6671967669940628127.post-10979561291337065942020-01-01T16:47:00.000+00:002020-01-01T22:09:53.250+00:0019ª Prova de 2019Antes : 31ª S.Silvestre dos Olivais<br />
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<tr><td class="tr-caption" style="text-align: center;">Antes</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Durante</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Após (com a Lizete Duarte e o Fernando Celestino)</td></tr>
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Mais uma bela Prova de S. Silvestre, a clássica dos Olivais. Um bocadinho dura, mas como na véspera tinha ficado alguma coisa de reserva, até se fez mais ou menos e acabei por ficar feliz com o desempenho: 534º (em 1176 chegados) e 10º do escalão (em 27), com o tempo líquido de 50,35.<br />
<a href="https://werun.pt/resultados/31-sao-silvestre-dos-olivais">Todos os resultados aqui</a>.<br />
Só falta uma para que 2019 fique aviado.Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com0tag:blogger.com,1999:blog-6671967669940628127.post-24132456366330685612019-12-28T23:20:00.001+00:002019-12-30T21:19:53.609+00:0018ª Prova do ano : 12ª S.Silvestre de Lisboa<br />
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Ao cabo de 12 edições continuo a ser totalista. Honrosamente, pois claro. Quando as provas são daquelas que nos enchem as medidas, voltamos sempre. Haja saúde e disponibilidade para isso, que, neste caso, é um prazer enorme ser um simples figurante entre os 12 mil anunciados.<br />
Parabéns à HMS pela qualidade incutida nesta Prova, e que preenche a Baixa de Lisboa com um tapete humano gigantesco e impressionante, dando um efeito ainda mais emotivo às já vistosas decorações de Natal que enfeitam a cidade.<br />
A minha participação foi menos má, tendo em conta que desde a SS de Almada não corri 1 Km que fosse. Mesmo assim, até ao Marquês, aguentei-me a um ritmo a rondar os 5'/km mas depois, quando pensava fazer o último km rápido, senti náuseas (outra vez?) e apenas deu para meter um andamento fraquito para conseguir cortar a meta. Piorei a prestação em relação a 2018, mas não há milagres. Aí estão os <a href="https://www.saosilvestredelisboa.com/pdf/SSL_classificacao_2019.pdf">resultados completos</a>.Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com1tag:blogger.com,1999:blog-6671967669940628127.post-8302864120840417342019-12-15T17:18:00.001+00:002020-01-02T10:21:19.912+00:0017ª Prova do ano: 4ª S. Silvestre de Almada<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">No "local do crime" com o Nuno e com o Orlando Duarte</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Mais amigos: Catita, Nuno, Natasha, Miguel, Patrícia e ...</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Ei-los à chegada</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Já laureados e com a "missão" cumprida</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">E aqui estão os parciais</td></tr>
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Uma estreia. Uma agradável estreia. Alertado pelo FB no último dia de inscrições, lá combinei com o Nuno Marques, que prontamente se dispôs a alinhar na S. Silvestre de Almada, onde tenho muitos amigos a quem estou grato por estarem sempre connosco na Meia Maratona de S. João das Lampas e no Trilho. Sentia o dever de lhes retribuir. E ontem calhou.<br />
Chegados a Almada, tivemos ainda tempo de desfrutar do excelente ambiente que envolvia a Prova enquanto anoitecia e se fazia destacar a enorme e vistosa árvore de Natal ali colocada.<br />
O Benfica recebia o Famalicão e já estava a jogar, quando eram horas de nos irmos posicionando lá no fim da fila, pois as perspectivas eram apenas de participar. Mas logo se via.<br />
Inicia-se a Corrida. Um amigo, tinha-nos dito que começava a subir, depois descia-se e no final havia novamente uma subida. Dito assim, era tudo o que sabíamos do perfil desta Prova.<br />
Começámos devagar e fomos subindo de ritmo, suavemente, quando reparo que ia abaixo dos 5m/km. O Nuno ficou para trás e eu fui-me convencendo que estava a andar bem, passando aos 5km abaixo de 4,30/km. Era tempo de moderar o passo porque tinha ainda de enfrentar a tal subida que não fazia ideia de como seria e que apareceu a caminho dos 8km.<br />
De repente, surge ao pé de mim o Nuno! E eu a pensar que ele tinha ficado para trás. Estava fresco e bem queria puxar por mim naquela que me pareceu ser a subida mais complicada do percurso. Não queria "ficar mal" e tentei responder, mas senti náuseas, como que a avisar-me para não entrar em futebóis. A propósito, o Benfica estava a ganhar por 2-0, disse-me o Nuno. -"Vá lá, segue, que eu não posso ir mais depressa"- dizia-lhe. "-Falta um km e pouco e vamos à vontade para os sub-50"-respondia-me ele. Conclusão: o Nuno não me quis deixar (obrigado, Nuno)e cortámos a meta juntos. 48,22 (t.chip) e 189º em 495 atletas chegados. 7º do escalão em 41. <a href="https://www.associacaomundodacorrida.com/class_diplomas/classificacoes">Todos os resultados aqui</a>.<br />
Feita a 1ª S.Silvestre deste ano. Conto ainda fazer Lisboa, Olivais e Amadora, pois o final de cada ano, tal como a vida, é a correr.<br />
Parabéns à organização de O Mundo da Corrida e aos Amigos do Parque da Paz (Só foi pena aquele 1º retorno, em que vinham atletas pela esquerda e outros pela direita, mas a coisa lá se compôs, sem que tivesse havido problema algum).<br />
Pedimos desculpa por termos vindo logo embora, pois gostaríamos de ter tempo de confraternizar um bocadinho com a malta amiga, pois isso, independentemente da marca que fizermos -e esta até foi bastante boa - é o que fica de melhor em cada prova a que vamos. Acho que ficámos fregueses.Fernando Andrade.http://www.blogger.com/profile/10341899470227375037noreply@blogger.com4